{"id":6956,"date":"2016-12-30T17:14:17","date_gmt":"2016-12-30T11:44:17","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=6956"},"modified":"2016-12-30T17:14:17","modified_gmt":"2016-12-30T11:44:17","slug":"strength-conditioning-sports","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/strength-conditioning-sports\/","title":{"rendered":"Strength and Conditioning..."},"content":{"rendered":"<p>The\u00a0book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. 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