{"id":7057,"date":"2017-01-02T14:26:51","date_gmt":"2017-01-02T08:56:51","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=7057"},"modified":"2017-01-02T14:26:51","modified_gmt":"2017-01-02T08:56:51","slug":"the-habit-project","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/","title":{"rendered":"The Habit Project"},"content":{"rendered":"

In this book, you will discover how to: \u2022 Kick-start personal change using small habits.<\/b> \u2022 Create BIG changes in your life by harnessing the power of keystone habits. \u2022 Keep yourself motivated using big-picture thinking (based on research at Ohio State University).<\/b> \u2022 Hack your psychology and set yourself up for success by becoming a realistic optimist. \u2022 Use an if-then strategy to triple your chances of success (based on research by Peter Gollwitzer).<\/b> \u2022 Create a chain for ensuring you stick to your habits. \u2022 Be more productive, improve your health, take control of your finances and transform any \u2013 and every \u2013 area of your life.<\/b> \u2022 BONUS QUIZ: Discover your Habits Roadmap<\/i> \u2022 And lots, lots more… That may sound like a big promise to make, but it\u2019s one that we\u2019ll keep. By the end of this book, in addition to gaining a whole new understanding of habits, you\u2019ll be able to use them effectively to spark personal change.<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover the Scientific Way to Build Habits \u2013 And Supercharge Your Productivity, Health, Wealth and Happiness<\/p>\n

What if you could hack into the circuitry of your brain and install new habits that could transform your life in just 10 minutes a day? What if these habits could make you more productive? Happier? Healthier? More successful?<\/b> Whether you want to exercise more, eat healthier, read more or take control of your finances \u2013 the key lies in understanding and utilizing the science of habit formation. If you can make desired behaviors automatic \u2013 then you can change your business, your relationship and your life.<\/p>\n","protected":false},"featured_media":7058,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[27],"product_tag":[],"yoast_head":"\nThe Habit Project - WF Shopping<\/title>\n<meta name=\"description\" content=\"The Habit Project: 9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Habit Project - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"The Habit Project: 9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"313\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/\",\"name\":\"The Habit Project - WF Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg\",\"datePublished\":\"2017-01-02T08:56:51+00:00\",\"dateModified\":\"2017-01-02T08:56:51+00:00\",\"description\":\"The Habit Project: 9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#primaryimage\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg\",\"contentUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg\",\"width\":313,\"height\":499},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Habit Project\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/\",\"name\":\"WF Shopping\",\"description\":\"An exhaustive resource of Women Fitness and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Habit Project - WF Shopping","description":"The Habit Project: 9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/","og_locale":"en_US","og_type":"article","og_title":"The Habit Project - WF Shopping","og_description":"The Habit Project: 9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)","og_url":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/","og_site_name":"WF Shopping","og_image":[{"width":313,"height":499,"url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/","url":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/","name":"The Habit Project - WF Shopping","isPartOf":{"@id":"https:\/\/www.womenfitness.net\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#primaryimage"},"image":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg","datePublished":"2017-01-02T08:56:51+00:00","dateModified":"2017-01-02T08:56:51+00:00","description":"The Habit Project: 9 Steps to Build Habits that Stick: (And Supercharge Your Productivity, Health, Wealth and Happiness)","breadcrumb":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#primaryimage","url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg","contentUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2017\/01\/51UKx3s4G-L._SX311_BO1204203200_1.jpg","width":313,"height":499},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenfitness.net\/shop\/product\/the-habit-project\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":3,"name":"The Habit Project"}]},{"@type":"WebSite","@id":"https:\/\/www.womenfitness.net\/shop\/#website","url":"https:\/\/www.womenfitness.net\/shop\/","name":"WF Shopping","description":"An exhaustive resource of Women Fitness and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product\/7057"}],"collection":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/comments?post=7057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media\/7058"}],"wp:attachment":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media?parent=7057"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_cat?post=7057"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_tag?post=7057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}