{"id":7081,"date":"2017-01-02T17:09:52","date_gmt":"2017-01-02T11:39:52","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=7081"},"modified":"2017-01-02T17:09:52","modified_gmt":"2017-01-02T11:39:52","slug":"yoga-beginners-2-2","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yoga-beginners-2-2\/","title":{"rendered":"Yoga For Beginners"},"content":{"rendered":"

Yoga For Beginners will make it easy for you to get started with yoga. By reading this book you will learn:
\n\u2022 the principles of yoga;
\n\u2022 benefits of yoga;
\n\u2022 a training plan that will have you learn and practice new, simple poses each day for two weeks;
\n\u2022 tips for yoga beginners.<\/p>\n

After downloading this book, you can get started right away in enjoying yoga’s benefits for your mental, physical and emotional health.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.<\/p>\n

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