{"id":7106,"date":"2017-01-03T12:29:00","date_gmt":"2017-01-03T06:59:00","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=7106"},"modified":"2017-01-03T12:29:00","modified_gmt":"2017-01-03T06:59:00","slug":"yoga-poses-improving-health","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/yoga-poses-improving-health\/","title":{"rendered":"Yoga Poses for Improving ..."},"content":{"rendered":"<p>This book aims to help you learn the proper way of performing different poses so that you can live a healthy and fit life that is full of energy and free from stress. The yoga lifestyle is one that involves both the mind and the body. Practiced for more than five thousand years, yoga can hardly be considered as a mere workout fad. The reason for yoga\u2019s long-standing popularity could be because it is a form of exercise that does not only help you burn fat as well as work your muscles, but also because it allows you to feel relaxed and energized at the same time. Yoga is an overall mind-body workout, combining a number of stretching and strengthening poses with relaxation, meditation, and deep breathing. <b>Here Is A Preview Of What You Will Learn:<\/b><\/p>\n<ul>\n<li>Getting Acquainted With Some Yoga Essentials<\/li>\n<li>Yoga Poses For Improved Health<\/li>\n<li>Stress-Reducing Yoga Poses<\/li>\n<li>Yoga Poses To Help You Lose Weight<\/li>\n<li>Yoga Poses Guaranteed To Increase Your Energy<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><b>Use These Powerful Yoga Poses To Assist You In Improving Your Health, Reducing Your Stress &amp; Anxiety, Increasing Your Energy, And Losing Weight! Catherine Walker&#8217;s Dynamic Yoga Guide Is A Must-Have For Anyone Wanting To Improve Their Life!<\/b> This book contains proven steps and strategies on how to make use of different yoga poses to achieve the healthier, slimmer, more energetic, and stress-free body you have long desired. More than just a simple fitness routine to add to your arsenal of long-given-up-on workout fads, yoga is a unique combination of breath control, meditation, fitness training, and gymnastics.<\/p>\n","protected":false},"featured_media":7107,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[41],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Poses for Improving Your Health - WF Shopping<\/title>\n<meta name=\"description\" content=\"Yoga: 20 Essential Yoga Poses for Improving Your Health, Reducing Stress &amp; Anxiety, Increasing Your Energy, and Losing Weight\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/yoga-poses-improving-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses for Improving Your Health - 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