Erin Olivo, PhD is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do you ever feel as if you\u2019re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you\u2019re able to get a handle on your emotions, then you can get a handle on your problems.<\/p>\n
In Wise Mind Living<\/i>, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. \u201cWhen you\u2019re living in balance between your emotions and logic, you\u2019re experiencing Wise Mind Living,\u201d explains Dr. Olivo. Wise Mind Living <\/i>offers a practical roadmap to help you navigate life\u2019s difficulties with confidence so you can build a life you love.<\/p>\n","protected":false},"featured_media":7429,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[23],"product_tag":[],"yoast_head":"\n