{"id":7475,"date":"2017-01-09T16:02:11","date_gmt":"2017-01-09T10:32:11","guid":{"rendered":"http:\/\/www.womenfitness.net\/shop\/?post_type=product&p=7475"},"modified":"2017-01-09T16:02:11","modified_gmt":"2017-01-09T10:32:11","slug":"go-with-your-gut","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/go-with-your-gut\/","title":{"rendered":"Go with Your Gut"},"content":{"rendered":"

Robyn Youkilis, AADP is a Certified Wellness Expert, TV personality, and author that The Today Show, People Magazine, Redbook and thousands of women go to when they look in the mirror and ask \u201cWhat do I do? I can’t deal with another diet\u201d Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner \u201csparkle\u201d\u2013their truest and best selves\u2013through no-nonsense action steps. She’s been featured by The Cooking Channel, The Wall Street Journal, Health, Men’s Fitness, Fitness, The Huffington Post, CBS News, NYLON and more. Robyn lives in New York City and Los Angeles, but her true home is in the kitchen whipping up easy, healthy, and delicious eats.<\/p>\n","protected":false},"excerpt":{"rendered":"

How We Digest Our Food is How We Digest Our Lives
\nIf you’re like most women, you’ve been on the never-ending quest for the \u201cperfect\u201d diet since you were a teenager, constantly trying to find the trick that will \u201cfix\u201d your body. You’ve sworn off all bread and carbs, skipped meals, tried to subsist solely on green drinks. You’ve maybe even taken a \u201csupplement\u201d that promised to help you lose those last 5 (or 10, or 15) pounds.
\nDoes this sound familiar? It’s sooo exhausting, right?<\/p>\n

Obsessions with weight, diet, exercise, and even health don’t have to be a part of everyday life. Anyone can change their relationship with food and their body. We need to slow down and learn to listen, and focus on what our symptoms – weight gain, fatigue, insomnia, bloating, indigestion, and constipation – are telling us.
\nThrough her health coaching practice, Your Healthiest You, Robyn Youkilis has helped thousands of women discover the real reasons why they feel like their bodies just aren’t listening to them, reconnect with that gut instinct, and learn how to make choices from that place of inner wisdom.<\/p>\n","protected":false},"featured_media":7476,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[37],"product_tag":[],"yoast_head":"\nGo with Your Gut - WF Shopping<\/title>\n<meta name=\"description\" content=\"In Go With Your Gut, you will get the what, why, and how of creating a truly healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/go-with-your-gut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go with Your Gut - 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