Skip Archimedes\u00a0<\/b>is an empowering and transformational holistic health coach, motivational mentor and international speaker. Having overcome serious illness, a family break-up, obesity and depression to become English Sports Acrobatics Champion at the age of 18, he broke his back during a training session. Specialists said he would never walk again, but, unwilling to accept this, Skip went on a mission to find a cure. With intensive research, he had returned to full fitness and regained his championship within 18 months. However, he now had a wealth of knowledge about health and vitality from the best in the business in both the East and the West \u2013 and, most importantly, the power of the right mindset.<\/p>\n","protected":false},"excerpt":{"rendered":"
Who wouldn’t like to\u00a0feel better and look better? Feel younger and look younger? Live and connect with others more fully\u00a0and with more energy? Join\u00a0Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy.<\/p>\n
How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life \u2013 not just physically, but also mentally, emotionally and spiritually. After an introduction on what \u201cliving forever young\u201d really means and why it is so important, insight into Skip\u2019s inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. As well as a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will “live” this “secret” from here on in. There will also be weblinks to free online training. Readers will find Skip\u2019s passion and commitment to helping others live as vibrantly as he does both inspiring and infectious.<\/p>\n","protected":false},"featured_media":8520,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[34],"product_tag":[],"yoast_head":"\n