{"id":8675,"date":"2018-11-03T17:29:41","date_gmt":"2018-11-03T11:59:41","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=8675"},"modified":"2018-11-03T17:32:48","modified_gmt":"2018-11-03T12:02:48","slug":"happy-free","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/","title":{"rendered":"Happy &#038; Free"},"content":{"rendered":"<p>We are Happy Books Hub \u2013 a small team of artists and writers who share the same passion for creating books that can improve and add joy to people\u2019s lives. Hopefully the books we publish will accomplish just that for you!<br \/>\nIf you have any suggestions on how to improve our books, what we can change or add to make them more useful particularly to you, please don\u2019t hesitate to contact us at hello@happybookshub.com We would be more than happy to hear from you.<br \/>\nThank you for your trust by choosing our books and journals, and please support us by leaving a review!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Live happy and free of weight worries.<\/strong><\/p>\n<ul>\n<li>Are you trying to lose weight, eat healthier and be more active?<\/li>\n<\/ul>\n<p>Then Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.<\/p>\n<p><strong>Features:<\/strong><\/p>\n<p><em>Happy &amp; Free<\/em>\u00a0allows you to easily record and keep track of:<\/p>\n<ul>\n<li>your food intake through the day: breakfast, lunch, dinner and snacks.<\/li>\n<li>your water intake.<\/li>\n<li>your daily activity and exercises.<\/li>\n<li>your cravings and how you respond to them.<\/li>\n<li>your sleep time and whether you get enough of it.<\/li>\n<li>your mood and how it reflects on your will and eating habits.<\/li>\n<li>your progress and missteps.<\/li>\n<li>It is 7.5 x 9.25 in and provides enough space to jot down everything needed.<\/li>\n<li><strong>BONUS<\/strong>: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.<\/li>\n<\/ul>\n<p>Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.<\/p>\n<p>Cute, simple, intuitive and portable \u2013 give it a try and see the results!<\/p>\n","protected":false},"featured_media":8676,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Happy &amp; Free - WF Shopping<\/title>\n<meta name=\"description\" content=\"Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Happy &amp; Free - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-03T12:02:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"405\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/\",\"name\":\"Happy & Free - WF Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg\",\"datePublished\":\"2018-11-03T11:59:41+00:00\",\"dateModified\":\"2018-11-03T12:02:48+00:00\",\"description\":\"Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#primaryimage\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg\",\"contentUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg\",\"width\":405,\"height\":500,\"caption\":\"Happy & Free\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Happy &#038; Free\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/\",\"name\":\"WF Shopping\",\"description\":\"An exhaustive resource of Women Fitness and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Happy & Free - WF Shopping","description":"Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/","og_locale":"en_US","og_type":"article","og_title":"Happy & Free - WF Shopping","og_description":"Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.","og_url":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/","og_site_name":"WF Shopping","article_modified_time":"2018-11-03T12:02:48+00:00","og_image":[{"width":405,"height":500,"url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/","url":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/","name":"Happy & Free - WF Shopping","isPartOf":{"@id":"https:\/\/www.womenfitness.net\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#primaryimage"},"image":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg","datePublished":"2018-11-03T11:59:41+00:00","dateModified":"2018-11-03T12:02:48+00:00","description":"Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.","breadcrumb":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#primaryimage","url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg","contentUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51Ae3N8PwXL._SX403_BO1204203200_1.jpg","width":405,"height":500,"caption":"Happy & Free"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenfitness.net\/shop\/product\/happy-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":3,"name":"Happy &#038; Free"}]},{"@type":"WebSite","@id":"https:\/\/www.womenfitness.net\/shop\/#website","url":"https:\/\/www.womenfitness.net\/shop\/","name":"WF Shopping","description":"An exhaustive resource of Women Fitness and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product\/8675"}],"collection":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/comments?post=8675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media\/8676"}],"wp:attachment":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media?parent=8675"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_cat?post=8675"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_tag?post=8675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}