{"id":8677,"date":"2018-11-03T17:39:14","date_gmt":"2018-11-03T12:09:14","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=8677"},"modified":"2018-12-03T16:30:35","modified_gmt":"2018-12-03T11:00:35","slug":"12-week-fitness-journal","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/","title":{"rendered":"12-Week Fitness Journal"},"content":{"rendered":"<h3 class=\"a-spacing-mini\">Set a goal, track your progress, and lose weight in 12-weeks<\/h3>\n<p>Maintaining a fitness journal will help you set goals, keep track of your progress, and see firsthand how well you&#8217;re sticking to a steady exercise routine and diet plan. With the pages in this book, you&#8217;ll have all the information you need to assess your current workout and make changes when necessary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Crush your weight loss goals with the ultimate workout and diet planner from\u00a0<em>The 12-Week Fitness Journal<\/em>.<\/strong><\/p>\n<p>If you want to lose weight, you need a plan\u2015and the\u00a0<em>12-Week Fitness Journal<\/em>\u00a0is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the\u00a0<em>12-Week Fitness Journal<\/em>\u00a0gives you the guidance you need to get motivated and get fit.<\/p>\n<p>The ultimate fitness journal for losing weight,\u00a0<em>12-Week Fitness Journal<\/em>\u00a0features:<\/p>\n<ul>\n<li><strong>A goal-oriented structure<\/strong>\u00a0setting targets based on your height, weight, and lifestyle<\/li>\n<li><strong>A fitness journal and diet plan<\/strong>\u00a0keeping you on track with a weekly schedule and daily entries<\/li>\n<li><strong>Easy-to-use and portable design<\/strong>\u00a0providing a large format for filling in daily workout and diet entries<\/li>\n<\/ul>\n<p>Set a goal, track your progress, and lose weight with the\u00a0<em>12-Week Fitness Journal<\/em>.<\/p>\n","protected":false},"featured_media":8678,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12-Week Fitness Journal - WF Shopping<\/title>\n<meta name=\"description\" content=\"If you want to lose weight, you need a plan\u2015and the\u00a012-Week Fitness Journal\u00a0is the best way to make one. Setting targets from your own personal stats,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-Week Fitness Journal - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"If you want to lose weight, you need a plan\u2015and the\u00a012-Week Fitness Journal\u00a0is the best way to make one. Setting targets from your own personal stats,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-03T11:00:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"407\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/\",\"name\":\"12-Week Fitness Journal - WF Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg\",\"datePublished\":\"2018-11-03T12:09:14+00:00\",\"dateModified\":\"2018-12-03T11:00:35+00:00\",\"description\":\"If you want to lose weight, you need a plan\u2015and the\u00a012-Week Fitness Journal\u00a0is the best way to make one. Setting targets from your own personal stats,\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#primaryimage\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg\",\"contentUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg\",\"width\":407,\"height\":500,\"caption\":\"12-Week Fitness Journal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"12-Week Fitness Journal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/\",\"name\":\"WF Shopping\",\"description\":\"An exhaustive resource of Women Fitness and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12-Week Fitness Journal - WF Shopping","description":"If you want to lose weight, you need a plan\u2015and the\u00a012-Week Fitness Journal\u00a0is the best way to make one. Setting targets from your own personal stats,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/","og_locale":"en_US","og_type":"article","og_title":"12-Week Fitness Journal - WF Shopping","og_description":"If you want to lose weight, you need a plan\u2015and the\u00a012-Week Fitness Journal\u00a0is the best way to make one. Setting targets from your own personal stats,","og_url":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/","og_site_name":"WF Shopping","article_modified_time":"2018-12-03T11:00:35+00:00","og_image":[{"width":407,"height":500,"url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/","url":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/","name":"12-Week Fitness Journal - WF Shopping","isPartOf":{"@id":"https:\/\/www.womenfitness.net\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#primaryimage"},"image":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg","datePublished":"2018-11-03T12:09:14+00:00","dateModified":"2018-12-03T11:00:35+00:00","description":"If you want to lose weight, you need a plan\u2015and the\u00a012-Week Fitness Journal\u00a0is the best way to make one. Setting targets from your own personal stats,","breadcrumb":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#primaryimage","url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg","contentUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/11\/51W2PaAgnL._SX405_BO1204203200_1.jpg","width":407,"height":500,"caption":"12-Week Fitness Journal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenfitness.net\/shop\/product\/12-week-fitness-journal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":3,"name":"12-Week Fitness Journal"}]},{"@type":"WebSite","@id":"https:\/\/www.womenfitness.net\/shop\/#website","url":"https:\/\/www.womenfitness.net\/shop\/","name":"WF Shopping","description":"An exhaustive resource of Women Fitness and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product\/8677"}],"collection":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/comments?post=8677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media\/8678"}],"wp:attachment":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media?parent=8677"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_cat?post=8677"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_tag?post=8677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}