The authors are three highly qualified women’s health professionals who are passionate about helping women improve their prenatal and postnatal fitness. After years of training individuals and running successful independent businesses, they started Bellies Inc., a global company dedicated to helping educate and empower women in their pregnancies, births, and recoveries. They bring to this book both their shared interest of helping women understand prenatal and postnatal fitness and their unique professional experience.<\/p>\n","protected":false},"excerpt":{"rendered":"
Your journey through a comfortable, safe, and confident pregnancy begins with\u00a0Pregnancy Fitness<\/i>. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world.<\/p>\n
Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration,\u00a0Pregnancy Fitness<\/i>\u00a0covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery.<\/p>\n
You\u2019ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.<\/p>\n
A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.<\/p>\n
CE exam available!\u00a0<\/b>For certified professionals, a companion continuing education exam can be completed after reading this book. The\u00a0Pregnancy Fitness Online CE Exam<\/i>\u00a0may be purchased separately or as part of the\u00a0Pregnancy Fitness With CE Exam<\/i>package, which includes both the book and the exam.<\/p>\n","protected":false},"featured_media":8688,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[38],"product_tag":[],"yoast_head":"\n