\u201cThis book is a treasure to explore and absorb. It speaks directly to teens in a clear, respectful, and compassionate way, and invites curiosity and engagement with lightness and without pretense. Amy Saltzman is a gifted teacher of mindfulness and life, and she invites the teen reader to consider what the practice of mindfulness has to offer, to let each reader come to his or her own conclusion about their experience with the practice, and does it with a light touch informed by a deep practice and dedication to the potential of mindfulness.\u00a0A Still Quiet Place for Teens<\/i>\u00a0offers a time-proven program that has helped youth of all ages for many years now, and to have a book dedicated to sharing this amazing program with others is a true gift to all who choose to receive it.\u201d
\n\u2014Steven D. Hickman, PsyD<\/b>, clinical psychologist and executive director at the University of California, San Diego Center for Mindfulness; and associate clinical professor in the UC San Diego departments of psychiatry and family and preventive medicine<\/p>\n","protected":false},"excerpt":{"rendered":"
Being a teen in today\u2019s fast-paced, media-saturated world is difficult, and it\u2019s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.<\/b><\/p>\n
If you\u2019re a teen, you\u2019re probably experiencing stress. And is it any wonder? You\u2019re juggling schoolwork, friendships, and countless other activities. You get endless messages every day\u2014texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself!<\/p>\n
A Still Quiet Place for Teens<\/i>\u00a0can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen.<\/p>\n
Between school, friends, and dating, there\u2019s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.<\/p>\n","protected":false},"featured_media":8709,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"\n