{"id":8712,"date":"2018-11-12T15:27:44","date_gmt":"2018-11-12T09:57:44","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=8712"},"modified":"2018-11-12T15:27:45","modified_gmt":"2018-11-12T09:57:45","slug":"a-7-week-plan-to-overcome-anxiety","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/a-7-week-plan-to-overcome-anxiety\/","title":{"rendered":"A 7-Week Plan to Overcome..."},"content":{"rendered":"<p><strong>ARLIN CUNCIC, MA<\/strong>\u00a0is the author of\u00a0<em>Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder<\/em>. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThis book offers an engaging, lucid, and practical road map for understanding and taking charge of one\u2019s own anxiety.\u201d\u00a0<strong>\u2015Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School<\/strong><\/p>\n<p>The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog\u00a0<em>Healthline<\/em>\u00a0named one of the \u2018Best Anxiety Blogs of the Year\u2019 provides a step-by-step, 7-week program to take control of anxiety.\u00a0<em>The Anxiety Workbook<\/em>\u00a0is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety.<\/p>\n<p>An actionable plan to defeat anxiety,\u00a0<em>The Anxiety Workbook<\/em>includes:<\/p>\n<ul>\n<li><strong>A 7-Week Program<\/strong>\u00a0for overcoming anxiety, reducing worry, and ending panic<\/li>\n<li><strong>Helpful Tools<\/strong>\u00a0including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it<\/li>\n<li><strong>An Essential Overview<\/strong>\u00a0covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it<\/li>\n<\/ul>\n<p>&#8220;There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing.&#8221;\u00a0<strong>\u2015Tatiana Zdyb Ph.D., M.A., Clinical Psychology<\/strong><\/p>\n","protected":false},"featured_media":8713,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[44],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A 7-Week Plan to Overcome Anxiety - WF Shopping<\/title>\n<meta name=\"description\" content=\"7-week program to take control of anxiety. 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