{"id":8990,"date":"2018-11-28T10:40:27","date_gmt":"2018-11-28T05:10:27","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=8990"},"modified":"2018-11-28T10:40:28","modified_gmt":"2018-11-28T05:10:28","slug":"the-stress-management-workbook","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/the-stress-management-workbook\/","title":{"rendered":"The Stress Management Wor..."},"content":{"rendered":"

“Practical, easy to use, and at the same time deep. Strongly recommended.”\u2014Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author of\u00a0Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness<\/em><\/strong><\/p>\n

“The Stress Management Workbook\u200b<\/em>\u00a0is a terrific, practical guide to overcoming stress. Dr. White clearly understands that our likelihood of overcoming stressful situations increases as we equip ourselves with resources to facilitate changes. Replete with valuable self-care suggestions, this multifaceted workbook is a welcome resource guide likely to provide respite and comfort to its readers.”\u2014Dr. Anna Morgan-Mullane, Adjunct Professor, New York University Silver School of Social Work and Vice President of Mental Health Services at Children of Promise, NYC<\/strong><\/p>\n

“This workbook is extremely efficient in terms of teaching what stress is and how to manage it. Ruth White does a beautiful job breaking it down into tangible ways to manage stress to lead healthy change in your life–from one minute to ten-minute techniques, making it possible for anyone who thinks they are too busy to take care of themselves.”\u2015Sherry Blair, CEO\/Founder Institute for Inspirational Change<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in\u00a0The Stress Management Workbook<\/em>.<\/strong><\/p>\n

Learning how to manage your stress shouldn\u2019t be stressful. With\u00a0The Stress Management Workbook<\/em>\u00a0you\u2019ll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each,\u00a0The Stress Management Workbook<\/em>\u00a0will help you build sustainable stress management skills for significantly reducing stress\u2015now and for the future.<\/p>\n

In\u00a0The Stress Management Workbook<\/em>, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind\u2019s response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.<\/p>\n

Effective and easy-to-follow,\u00a0The Stress Management Workbook<\/em>will teach you to:<\/p>\n