{"id":9000,"date":"2018-11-28T16:22:01","date_gmt":"2018-11-28T10:52:01","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9000"},"modified":"2018-11-28T16:22:01","modified_gmt":"2018-11-28T10:52:01","slug":"a-customized-program-for-increasing-flexibility","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/a-customized-program-for-increasing-flexibility\/","title":{"rendered":"A Customized Program for ..."},"content":{"rendered":"<p><b>Dr. Karl Knopf<\/b>, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS&#8217;s\u00a0<i>Sit and Be Fit<\/i>\u00a0show.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury.\u00a0<i>Stretching for 50+<\/i>\u00a0is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.<\/p>\n<p>Customized Programs for Your Lifestyle:<\/p>\n<p><b>\u2022 Golf<br \/>\n\u2022 Jogging<br \/>\n\u2022 Biking<br \/>\n\u2022 Skiing<br \/>\n\u2022 Swimming<br \/>\n\u2022 Tennis<br \/>\n\u2022 Gardening<br \/>\n\u2022 Hiking<\/b><\/p>\n","protected":false},"featured_media":9001,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Customized Program for Increasing Flexibility - WF Shopping<\/title>\n<meta name=\"description\" content=\"Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/a-customized-program-for-increasing-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Customized Program for Increasing Flexibility - 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