{"id":9019,"date":"2018-11-30T13:39:32","date_gmt":"2018-11-30T08:09:32","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9019"},"modified":"2018-11-30T13:39:33","modified_gmt":"2018-11-30T08:09:33","slug":"simple-workouts-to-keep-you-flexible","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/simple-workouts-to-keep-you-flexible\/","title":{"rendered":"Simple Workouts to Keep Y..."},"content":{"rendered":"<p><strong>Jessica Matthews, M.S., Certified Yoga Teacher (E-RYT-500)<\/strong>\u00a0is a Kinesiology Professor at Point Loma Nazarene University and Professor of Yoga Studies at MiraCosta College in San Diego, California. She serves as Senior Advisor for Health and Fitness Education for the American Council on Exercise (ACE) and a Contributing Editor for\u00a0<em>SHAPE<\/em>\u00a0magazine. She regularly contributes to media outlets including CNN,\u00a0<em>Yoga Journal<\/em>,\u00a0<em>Health<\/em>\u00a0magazine, NPR,\u00a0<em>The Wall Street Journal<\/em>\u00a0and\u00a0<em>The Washington Post.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with\u00a0<em>Stretching to Stay Young.<\/em><\/strong><\/p>\n<p>As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn\u2019t our natural state\u2015in fact, our bodies were designed for\u00a0<em>movement<\/em>.<\/p>\n<p>Stretching is a gentle, simple activity that anyone can do. Doctors often \u201cprescribe\u201d stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury.<\/p>\n<p>Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In\u00a0<em>Stretching to Stay Young,<\/em>\u00a0Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time.<\/p>\n<p><em>Stretching to Stay Young<\/em>\u00a0is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you\u2019ll find:<\/p>\n<ul>\n<li>Detailed illustrations that provide visual aids for the correct positioning of your body<\/li>\n<li>Easy-to-understand explanations of the cutting edge research behind each stretch and how it works<\/li>\n<li>\u201cChange it up\u201d tips for modification that allow you to increase or decrease intensity level while stretching<\/li>\n<li>The most current, up-to-date information on the basic how-to\u2019s of proper stretching<\/li>\n<li>Beginning to end guidance\u2015from preparation to self-customization,\u00a0<em>Stretching to Stay Young<\/em>\u00a0delivers stretching options that consider your current issues and the lifestyle you want to lead<\/li>\n<\/ul>\n","protected":false},"featured_media":9020,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[29],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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