Kate Swoboda<\/b>, aka \u201cKate Courageous,\u201d is creator of YourCourageousLife.com, and director of the Courageous Living Coach Certification program. She has been deemed one of the top fifty bloggers in health, fitness, and happiness by Greatist.com. Swoboda has contributed to\u00a0Entrepreneur<\/i>, Dr. Oz\u2019s\u00a0The Good Life<\/i>,\u00a0Forbes<\/i>,\u00a0USA Today<\/i>,\u00a0The Intelligent Optimist<\/i>,\u00a0Lifetime Moms<\/i>,\u00a0MindBodyGreen<\/i>,\u00a0Business Insider<\/i>, and more, and has spoken about creating better habits and the principles of\u00a0The<\/i>Courage Habit<\/i>\u00a0to groups both large and small.<\/p>\n","protected":false},"excerpt":{"rendered":"
What kind of life would you live if you didn\u2019t allow your fears to hold you back?\u00a0The Courage Habit<\/i>\u00a0offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.<\/b><\/p>\n
Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, \u201cyou can\u2019t do it.<\/i>\u201d<\/p>\n
In\u00a0The Courage Habit<\/i>, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit.<\/p>\n
Using a\u00a0practical four-part program, you\u2019ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You\u2019ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic\u2019s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You\u2019ll reframe self-limiting life narratives that can\u2014without conscious awareness\u2014dictate your day-to-day decisions. And finally, you\u2019ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you\u2019re making.<\/p>\n
If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer\u2014and if you have a sneaking suspicion that that something is\u00a0you<\/i>\u2014then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.<\/p>\n","protected":false},"featured_media":9086,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[24],"product_tag":[],"yoast_head":"\n