Shalane Flanagan<\/b>\u00a0is the co-author of the\u00a0New York Times\u00a0<\/i>bestseller\u00a0Run Fast. Eat Slow.\u00a0<\/i>She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR.<\/p>\n
Elyse Kopecky\u00a0<\/b>is a chef, speaker, nutrition coach, and\u00a0New York Times\u00a0<\/i>bestselling co-author of\u00a0Run Fast. Eat Slow.\u00a0<\/i>The book features Elyse’s “indulgent nourishment” food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation\u2019s top health-supportive culinary school. She lives in Bend, OR.<\/p>\n","protected":false},"excerpt":{"rendered":"
The\u00a0New York Times<\/i>\u00a0bestseller\u00a0Run Fast. Eat Slow.\u00a0<\/i>taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that\u2019s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family,\u00a0Run Fast. Cook Fast. Eat Slow.<\/i>\u00a0has wholesome meals to sustain you.<\/p>\n
Run Fast. Cook Fast. Eat Slow.<\/i>\u00a0is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe\u2014from Shalane and Elyse\u2019s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars\u2014provides fuel and nutrition without sacrificing taste or time.<\/p>\n","protected":false},"featured_media":9094,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[31],"product_tag":[],"yoast_head":"\n