Jen Ator,C.S.C.S.<\/b>, is the Fitness Director of\u00a0Women\u2019s Health<\/i>\u00a0magazine, where she is responsible for the brand’s active lifestyle content across all platforms, and leads the creation of the brand\u2019s online workout videos\u2014regularly appearing as the featured trainer. She frequently appears as an expert on national shows such as\u00a0TODAY<\/i>,\u00a0Access Hollywood<\/i>,\u00a0Good Morning America<\/i>,\u00a0Fox & Friends<\/i>, and\u00a0The Doctors<\/i>. Jen currently lives in New York City.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Women’s Health Fitness Fix<\/i>\u00a0is a refreshing, realistic guide for anyone who wants a better body. You\u2019ll find all the tools you need for successful and lasting weight loss\u2014no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US\u2019s leading fitness experts, tested by the world\u2019s top researchers, and proven by everyday busy people across the US.<\/p>\n
Whether you\u2019re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you\u2019ve always wanted\u2014in just minutes a day.<\/p>\n
Inside, you\u2019ll find:
\n\u2022\u00a0More than 30 exclusive total-body workouts from America\u2019s top trainers, including genius 5-minute routines you can do whenever you\u2019re in a hurry and stack together when you have time for a serious calorie-blasting sweat session.
\n\u2022\u00a0Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.
\n\u2022\u00a0Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.
\n\u2022\u00a0More than 145 research-based \u201cQuick Tips\u201d for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills.<\/p>\n
The Women’s Health Fitness Fix<\/i>\u00a0is more than a diet book: It\u2019s the long-term solution you\u2019ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!<\/p>\n","protected":false},"featured_media":9100,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[31],"product_tag":[],"yoast_head":"\n