{"id":9174,"date":"2018-12-10T17:33:23","date_gmt":"2018-12-10T12:03:23","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9174"},"modified":"2018-12-10T17:33:23","modified_gmt":"2018-12-10T12:03:23","slug":"5-minute-first-aid-for-the-mind","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/5-minute-first-aid-for-the-mind\/","title":{"rendered":"5-Minute First Aid for th..."},"content":{"rendered":"<p><b>Katrin Schubert, MD,<\/b>\u00a0has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen\u2019s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities.\u00a0Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including:\u00a0<i>Reduce Craving<\/i>,\u00a0<i>Relieve Stress<\/i>\u00a0and\u00a0<i>Improve Sleep<\/i>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><i>Sleep<\/i>. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with\u00a0<i>Improve Sleep: 20 Quick Techniques<\/i>.<\/p>\n<p>This\u00a0<b>first-aid kit for better sleep\u00a0<\/b>includes simple techniques\u2014acupressure, reflexology, breathing exercises, guided imagery\u2014to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.<\/p>\n","protected":false},"featured_media":9175,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[40],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Minute First Aid for the Mind - WF Shopping<\/title>\n<meta name=\"description\" content=\"This\u00a0first-aid kit for better sleep\u00a0includes simple techniques\u2014acupressure, reflexology, breathing exercises, guided imagery\u2014to relieve occasional sleepless\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/5-minute-first-aid-for-the-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Minute First Aid for the Mind - 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