{"id":9180,"date":"2018-12-11T10:04:36","date_gmt":"2018-12-11T04:34:36","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9180"},"modified":"2018-12-11T10:04:37","modified_gmt":"2018-12-11T04:34:37","slug":"strength-training-program","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/strength-training-program\/","title":{"rendered":"Strength Training Program..."},"content":{"rendered":"<p>Marc McLean is a 36-year-old journalist, author, and online personal training and nutrition coach from Loch Lomond in Scotland.<\/p>\n<p>He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com.<\/p>\n<p>Marc&#8217;s fitness mission is to help as many men and women as possible go from being self-conscious, unfit, unhealthy and weak&#8230;to strong, lean, confident and achieving what they never thought they could have in the gym.<\/p>\n<p>But it\u2019s definitely not all about the physical body. Marc also takes a holistic approach to achieving health, wellness and balance through emotional development and addressing psychological issues.<\/p>\n<p>For this, he is a strong advocate of the responsible use of traditional plant medicines and entheogens. This is covered in detail in his latest book, \u201cThe Healing Power Of Ayahuasca: 16 Incredible Life Transformations That Will Inspire Your Self Discovery.\u201d<\/p>\n<p>Marc loves&#8230;climbing Munros (aka the biggest hills) in Scotland, amazing scenery, the Rocky movies, being out in nature, Daft Punk, reading and writing, tennis, travelling and laughing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>A top selling book on the best weight training strategies for more muscle, less fat&#8230;combined with the secret to maintaining clean eating!<\/b><\/p>\n<p>Do you get bored with your training program too soon because the results don\u2019t come quickly enough \u2013 or at all?<\/p>\n<p>Are you fed-up with boring, bland diets that get you nowhere?<\/p>\n<p>Are you frustrated at looking in the mirror and seeing the out of shape reflection?<\/p>\n<p>It ain\u2019t your fault, there\u2019s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don\u2019t know who to believe.<\/p>\n<p>Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.<\/p>\n<p>This special two books bundle shows you that building lean muscle, burning bodyfat and developing an athletic, awesome physique isn\u2019t as complicated as you would believe.<\/p>\n<h2>Strength Training Program 101: Build Muscle &amp; Burn Fat&#8230;In Less Than 3 Hours Per Week<\/h2>\n<p>delivers the most effective weight training strategies to achieve results quickly in the gym.<\/p>\n<h2>Strength Training Nutrition 101: Build Muscle &amp; Burn Fat Easily&#8230;A Healthy Way of Eating You Can Actually Maintain<\/h2>\n<p>backs this up with solid, proven nutritional advice that\u2019s easy to follow &#8211; and will make the most of your efforts once you step outside of the gym.<\/p>\n<p>Author Marc McLean is an online personal training and nutrition coach with almost two decades of experience in strength training. He shares his top exercise and nutritional strategies to help men and women become stronger, healthier, better versions of themselves.<\/p>\n<p>In<\/p>\n<h2>Strength Training Program 101<\/h2>\n<p>, Marc pulls together his most effective exercise and training secrets. They\u2019re delivered along with a simplified formula that allows you to easily create your own strength training programs.<\/p>\n<p>Book 2,<\/p>\n<h2>Strength Training Nutrition 101<\/h2>\n<p>, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training program. It\u2019s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.<\/p>\n<h2>SPECIAL BONUS FOR READERS<\/h2>\n<p>A free exercise demonstration e-book with high quality pictures and instructions, such as common mistakes to avoid, is available to download for every reader. The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.<\/p>\n<p>Buy your copy today to get started on creating a leaner, stronger, healthier version of you.<\/p>\n","protected":false},"featured_media":9181,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength Training Program - WF Shopping<\/title>\n<meta name=\"description\" content=\"A free exercise demonstration e-book with high quality pictures and instructions, such as common mistakes to avoid, is available to download for every\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/strength-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength Training Program - 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