{"id":9184,"date":"2018-12-11T10:19:40","date_gmt":"2018-12-11T04:49:40","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9184"},"modified":"2018-12-11T10:19:41","modified_gmt":"2018-12-11T04:49:41","slug":"strength-training-for-women","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/strength-training-for-women\/","title":{"rendered":"Strength Training For Wom..."},"content":{"rendered":"<p>Marc McLean is a 36-year-old journalist, author, and online personal training and nutrition coach from Loch Lomond in Scotland.<\/p>\n<p>He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com.<\/p>\n<p>Marc&#8217;s fitness mission is to help as many men and women as possible go from being self-conscious, unfit, unhealthy and weak&#8230;to strong, lean, confident and achieving what they never thought they could have in the gym.<\/p>\n<p>But it\u2019s definitely not all about the physical body. Marc also takes a holistic approach to achieving health, wellness and balance through emotional development and addressing psychological issues.<\/p>\n<p>For this, he is a strong advocate of the responsible use of traditional plant medicines and entheogens. This is covered in detail in his latest book, \u201cThe Healing Power Of Ayahuasca: 16 Incredible Life Transformations That Will Inspire Your Self Discovery.\u201d<\/p>\n<p>Marc loves&#8230;climbing Munros (aka the biggest hills) in Scotland, amazing scenery, the Rocky movies, being out in nature, Daft Punk, reading and writing, tennis, travelling and laughing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Women&#8230;Here\u2019s Your Answer To Less Fat, Toned Muscle And The Body You\u2019ve Always Dreamed Of!<\/b><\/p>\n<p>Are you fed-up of trying every form of exercise there is \u2013 yet still not seeing any changes in your bodyshape?<\/p>\n<p>Is your fitness program boring you to tears \u2013 and making you feel like you\u2019re wasting your time?<\/p>\n<p>Are you tired of eating like a rabbit &#8211; and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?<\/p>\n<p><b>You can absolutely turn your body into a fat burning machine\u2026without exercising most of the week or following a fad diet that you hate.<\/b><\/p>\n<p>Even better, you can finally begin to love exercise, feel strong\u2026all without having to do mind-numbing, ineffective cardio exercise.<\/p>\n<p>This can all be achieved through strength training in the gym. Perform the right exercises\u2026at the right frequency\u2026in the right manner\u2026and you cannot go wrong.<\/p>\n<p>Forget the idea that lifting weights makes women \u2018bulky\u2019 or \u2018masculine\u2019. That\u2019s a huge misconception and\u00a0<i>Strength Training For Women: Burn Fat Effectively &amp; Sculpt The Body You\u2019ve Always Wanted.<\/i>\u00a0explains why.<\/p>\n<p>The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, lowers your risk of disease, boosts your confidence&#8230;the list goes on.<\/p>\n<p>In this weight training for women book you\u2019ll learn:<\/p>\n<ul>\n<li>The most effective weight training exercises for\u00a0<b>maximum fat loss and muscle tone<\/b><\/li>\n<li>How to achieve great results\u00a0<b>exercising just three times per week<\/b><\/li>\n<li>How to easily\u00a0<b>create your own training programs<\/b><\/li>\n<li><b>Why 99% of women have fears about lifting weights<\/b>\u00a0in the gym for the first time<\/li>\n<li><b>How to overcome those fears<\/b>\u00a0\u2013 and first-hand advice from other women getting great results<\/li>\n<li><b>Specialist advice for sculpting a toned butt<\/b>\u00a0from a renowned women\u2019s fitness coach<\/li>\n<li>Top tips for staying motivated so that you can\u00a0<b>finally smash your fitness goals<\/b><\/li>\n<\/ul>\n<p>It doesn\u2019t matter if you\u2019re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, an online personal trainer with 20 years\u2019 weight training experience, clearly explains the most effective exercise strategies for best results\u2026no matter what stage you\u2019re at.<\/p>\n<p>Think you don\u2019t have time to exercise? Marc\u2019s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.<\/p>\n<p>You\u2019ll also discover ways to cut your gym workout sessions to as little as 45 minutes \u2013 while still working your body better than ever before.<\/p>\n<p>What if you\u2019ve jumped from one fitness program to another due to boredom or lack of results? The training advice in this book is aimed at challenging you and you\u2019ll also learn tactics for keeping your workouts fresh and exciting.<\/p>\n<p>Not feeling confident about stepping into the gym? This book features real life stories of women who had no clue about strength training and started with the same fears and insecurities as most others. They explain how they overcame what was holding them back to achieve great results.<\/p>\n<p>Imagine really enjoying each of your workouts and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health&#8230;and entire vibe?<\/p>\n<p><b>BONUS FREE E-BOOK FOR ALL READERS<\/b><\/p>\n<p>An e-book featuring high quality photo demos of all the top exercises is also available to readers for free. This will help you master the best gym workouts for women\u2026so you can achieve your health and fitness goals.<\/p>\n<p><b>Ready to become a leaner, stronger, more confident version of yourself today? Click the \u2018buy now\u2019 button above.<\/b><\/p>\n","protected":false},"featured_media":9185,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength Training For Women - WF Shopping<\/title>\n<meta name=\"description\" content=\"Think you don\u2019t have time to exercise? 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