Marc McLean is a 36-year-old journalist, author, and online personal training and nutrition coach from Loch Lomond in Scotland.<\/p>\n
He owns Weight Training Is The Way and is a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and Healthgreatness.com.<\/p>\n
Marc’s fitness mission is to help as many men and women as possible go from being self-conscious, unfit, unhealthy and weak…to strong, lean, confident and achieving what they never thought they could have in the gym.<\/p>\n
But it\u2019s definitely not all about the physical body. Marc also takes a holistic approach to achieving health, wellness and balance through emotional development and addressing psychological issues.<\/p>\n
For this, he is a strong advocate of the responsible use of traditional plant medicines and entheogens. This is covered in detail in his latest book, \u201cThe Healing Power Of Ayahuasca: 16 Incredible Life Transformations That Will Inspire Your Self Discovery.\u201d<\/p>\n
Marc loves…climbing Munros (aka the biggest hills) in Scotland, amazing scenery, the Rocky movies, being out in nature, Daft Punk, reading and writing, tennis, travelling and laughing.<\/p>\n","protected":false},"excerpt":{"rendered":"
A muscle building diet that\u2019s easy to maintain…followed by 50 simple recipes all health and fitness nuts will love.<\/b><\/p>\n
Whether you\u2019re looking for the right strength training diet, building muscle diet, lean muscle diet…whatever you want to call it…this two books in one bundle can help you achieve your health and fitness goals.<\/p>\n
Health experts have long told us that fitness is 70% diet, 30% exercise. So if you\u2019re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then\u00a0Muscle Building Diet<\/b>\u00a0is THE place to start.<\/p>\n
It combines two top-selling books by fitness author Marc McLean:<\/p>\n
Strength Training Nutrition 101: Burn Fat & Build Muscle Easily…A Healthy Way Of Eating You Can Actually Maintain<\/i><\/p>\n
Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts<\/i><\/p>\n
Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders.<\/p>\n
Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat…and get in the best shape of their lives without going to crazy extremes.<\/p>\n
Not sure about what foods you should be eating \u2013 and frustrated by all the conflicting dietary advice out there?<\/p>\n
Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts?<\/p>\n
How many grams of protein per day? How many calories?<\/p>\n
Macronutrients….micronutrients? There\u2019s a lot to figure out \u2013 but it doesn\u2019t have to be complicated.<\/p>\n
Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively \u2013 and the first book shows you how to do this in a healthy way that\u2019s easy to maintain. (No fad diets or boring, bland nutritional protocols).<\/p>\n
It\u2019s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.<\/p>\n
Below are the book\u2019s chapters:<\/p>\n
Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The \u2018Poison\u2019 In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8:Post-Workout Nutrition Chapter 9: Supplements \u2013 The Good, The Bad & The Useless<\/p>\n
The second book in this combo \u2013 Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts – serves up a variety of awesome recipes that are simple to make and ridiculously tasty.<\/p>\n
These nutrient-packed fitness recipes make clean eating easy and prove that you don\u2019t have to eat boring, bland food to get in great shape.<\/p>\n
Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn\u2019t be easier.<\/p>\n
This recipe book is all about preparing easy meals using fresh, whole foods – and empowering you to take full charge of your muscle building diet.<\/p>\n
Two books in one \u2013 and the know how to gain muscle effectively through proper diet and nutrition.<\/p>\n
SPECIAL BONUS FOR READERS<\/b><\/p>\n
A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.<\/p>\n","protected":false},"featured_media":9189,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n