Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM’s Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.<\/p>\n","protected":false},"excerpt":{"rendered":"
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of\u00a0ACSM’s Complete Guide to Fitness & Health<\/i>, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.<\/p>\n
You will learn these strategies:<\/p>\n
\u2022 Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health.<\/p>\n
\u2022 Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness.<\/p>\n
\u2022 Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer\u2019s disease through exercise and nutrition.<\/p>\n
\u2022 Monitor, evaluate, and tailor your exercise program for optimal results.<\/p>\n
Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles,\u00a0ACSM\u2019s Complete Guide to Fitness & Health\u00a0<\/i>is a resource that belongs in every fitness enthusiast\u2019s library.<\/p>\n","protected":false},"featured_media":9202,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n