Hailey Jackson is a writer and editor who has been exploring the world of holistic health and wellness for the past five years. She has studied biomedical sciences and nutrition. Her greatest passions are aromatherapy, yoga, traveling, and writing.<\/p>\n","protected":false},"excerpt":{"rendered":"
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming ‘overly masculine.\u2019 Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.<\/p>\n
Even a beginner’s strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.<\/p>\n
This book features a strength training plan that can be used right at home. By reading this book, you’ll learn:
\n\u2022 The benefits of strength training for women
\n\u2022 Strength training exercises and a 7-day training plan
\n\u2022 Bodybuilding nutrition and clean eating recipes
\n\u2022 Strength training tips for beginners<\/b><\/p>\n
Try the strength training workouts in this book, and it won’t be long before you begin to look and feel better.<\/p>\n","protected":false},"featured_media":9204,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[32],"product_tag":[],"yoast_head":"\n