{"id":9213,"date":"2018-12-12T12:23:54","date_gmt":"2018-12-12T06:53:54","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9213"},"modified":"2018-12-12T12:23:54","modified_gmt":"2018-12-12T06:53:54","slug":"fitness-yoga-pilates","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/fitness-yoga-pilates\/","title":{"rendered":"Fitness, Yoga, Pilates"},"content":{"rendered":"<p class=\"a-spacing-base\">Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You\u2019ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind\u2013body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.<\/p>\n<p class=\"a-spacing-base\">You\u2019ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.<\/p>\n<p>Welcome to\u00a0<i>Fusion Workouts: Fitness, Yoga, Pilates, and Barre<\/i>, the program shaped around your preferences, needs, and goals. You\u2019ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind\u2013body health.\u00a0<i>Fusion Workouts<\/i>\u00a0guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own.<\/p>\n<p>You\u2019ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!<\/p>\n","protected":false},"featured_media":9214,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[42],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness, Yoga, Pilates - WF Shopping<\/title>\n<meta name=\"description\" content=\"You\u2019ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/fitness-yoga-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness, Yoga, Pilates - 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