Wendy Higdon has been managing her weight for the past 55 years. She is a licensed marriage and family therapist and cares about people who struggle with their weight. The birth of the idea for this book came from a friend who said, “Write what you are passionate about.”<\/p>\n
Having grown up in the Boston area and later moving to Michigan, she graduated from Michigan State University with a Bachelor of Arts in Music. In the mid-70s she was a secretary in the Middle East and evacuated to London after the war broke out in Beirut. Upon returning to the United States, she worked in the courthouse in Colorado Springs and later at Hewlett-Packard.<\/p>\n","protected":false},"excerpt":{"rendered":"
Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. If you struggle with your weight,\u00a0you are not alone.<\/b><\/p>\n
* Do you have patterns of\u00a0undisciplined eating<\/b>\u00a0because the food tastes so good?
\n* When you are stressed, do you resort to food for\u00a0comfort and relief?<\/b>
\n* Have you lost weight, but sadly\u00a0gained it back and then some?<\/b><\/p>\n
While the market is full of books on dieting and weight loss,\u00a0Change Your Mind, Change Your Body<\/i>\u00a0helps you navigate your weight loss efforts to create a new healthy lifestyle. This book identifies the basic patterns and belief systems that hold you back from living a more energized and happier life. It gives you insights to manage your relationship with food in a more productive way.<\/p>\n
Although there are\u00a0no food recipes,<\/b>\u00a0the book is full of\u00a0“psychological recipes”<\/b>\u00a0for weight loss. If you’re tired of repeating the same bad eating patterns that wreak havoc on your emotions and you’re ready for a change, this book is the practical guide for you!<\/p>\n
In\u00a0Change Your Mind, Change Your Body,<\/i>\u00a0you will:<\/p>\n
*\u00a0<\/b>Address\u00a0excuses<\/b>\u00a0and\u00a0take responsibility<\/b>\u00a0to change your lifestyle choices.
\n* Learn about your\u00a0pain points<\/b>\u00a0that cause you to be mired in comfort eating.
\n* Change your\u00a0mindset<\/b>\u00a0about losing weight and keeping it off.
\n* Learn to deal with\u00a0triggers<\/b>\u00a0and\u00a0sabotaging behaviors<\/b>\u00a0by yourself and others.
\n* Create\u00a0new habits,<\/b>\u00a0including dealing with stress, sleeping, and exercising.<\/p>\n
Follow the instructions in this book, and you will see benefits in no time that will last a lifetime!<\/p>\n","protected":false},"featured_media":9229,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n