Arantxa Mateo is a trained biologist, nutrition specialist, and weight management mentor. Born and raised in Barcelona, Spain, Arantxa was overweight as a child, but as a teenager, she discovered she could take control of what and when to eat. That\u2019s when she decided to study biology to learn about the science of life and its relation to nutrition and weight management.<\/p>\n
Arantxa\u2019s personal struggles combined with her education in biology and nutrition eventually lead her to develop the 32 Mondays Weight Management Program, which is not a diet but rather a transformational program to teach people how to manage their weight for the rest of their lives. Today, Arantxa no longer hides her body, and she feels in perfect harmony with herself. She is fluent in both Spanish and English, and she\u2019s excited to help others establish a new routine through her innovative program that will keep them focused on losing weight until they reach their goals. As someone who knows what it is like to struggle with healthy eating, Arantxa believes \u201cFood is a pleasure. Nobody deserves to be on a diet!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Want to lose weight fast and with no effort? Looking for a magic diet to lose weight for good? <\/em><\/p>\n About the Author <\/p>\n","protected":false},"featured_media":9231,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n
\nThen\u00a0this book is not for you.
\nYou didn\u2019t gain weight overnight, and whoever promises you that you will lose weight fast in a healthy way and stay in shape while still maintaining your old habits is not telling the truth.
\nSo how can you lose weight instead?
\nThe answer to this question is right in front of you.
\nIn this book, you will find a\u00a015-step program\u00a0that will take you through the necessary aspects of losing and maintaining your weight, a concrete map that will steadily lead you to your goal, with\u00a0guaranteed success after 32 weeks:<\/p>\n\n
\nTo be able to manage your weight on your own after you\u2019ve completed the program,\u00a0you will also learn:
\n<\/em><\/li>\n
\nAre you leading a busy life, maybe running a family?
\nSo is the author of this book, an entrepreneur and mother of two with no personal cook or trainer. That\u2019s why each step of the program comes with practical tips – a grocery shopping list, a menu plan for a week, and more – to show you how to incorporate it in your life from day one.
\nImagine, where you\u2019d be now if you would have started 32 Mondays ago. Don\u2019t waste more time. Start losing weight today!<\/p>\n
\nArantxa Mateo is a trained biologist, nutrition specialist, and weight management mentor. Born and raised in Barcelona, Spain, Arantxa was overweight as a child, but as a teenager, she discovered she could take control of what and when to eat. That\u2019s when she decided to study biology to learn about the science of life and its relation to nutrition and weight management.
\nArantxa\u2019s personal struggles combined with her education in biology and nutrition eventually lead her to develop the 32 Mondays Weight Management Program, which is not a diet but rather a transformational program to teach people how to manage their weight for the rest of their lives. Today, Arantxa no longer hides her body, and she feels in perfect harmony with herself. She is fluent in both Spanish and English, and she\u2019s excited to help others establish a new routine through her innovative program that will keep them focused on losing weight until they reach their goals. As someone who knows what it is like to struggle with healthy eating, Arantxa believes \u201cFood is a pleasure. Nobody deserves to be on a diet!\u201d<\/em><\/li>\n<\/ul>\n