{"id":9238,"date":"2018-12-12T14:23:56","date_gmt":"2018-12-12T08:53:56","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9238"},"modified":"2018-12-14T15:30:44","modified_gmt":"2018-12-14T10:00:44","slug":"healthy-habits-to-lose-weight","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/","title":{"rendered":"Healthy Habits to Lose We..."},"content":{"rendered":"<p>Erika Flint is an award-winning hypnotist, best-selling author, speaker, and a co-host of the popular podcast series\u00a0<i>Hypnosis, Etc.<\/i>\u00a0She is the founder of Cascade Hypnosis Center in Bellingham, WA, and the creator of the\u00a0<b>Reprogram Your Weight<\/b>\u00a0system. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. Her unique design and approach helps clients tap into their own inherent power and keep the weight off once and for all. Erika lives in Bellingham, WA, with her family including three sweet cats and a happy rescue dog who looks like an ewok and loves to play soccer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?<\/p>\n<p>If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint\u2019s second book\u00a0<i>Lighter<\/i>\u00a0is right for you.<\/p>\n<p><i>Lighter<\/i>\u00a0incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you\u2019ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body \u2013 not against them.<\/p>\n<p>Harness the power of your heart and mind and achieve lasting weight loss without the struggle.<\/p>\n","protected":false},"featured_media":9239,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Habits to Lose Weight - WF Shopping<\/title>\n<meta name=\"description\" content=\"This book serves as a reference guide you\u2019ll return to over and over to keep you on the path of emotional light-ness and weight loss\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Habits to Lose Weight - WF Shopping\" \/>\n<meta property=\"og:description\" content=\"This book serves as a reference guide you\u2019ll return to over and over to keep you on the path of emotional light-ness and weight loss\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"WF Shopping\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-14T10:00:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"357\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/\",\"name\":\"Healthy Habits to Lose Weight - WF Shopping\",\"isPartOf\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg\",\"datePublished\":\"2018-12-12T08:53:56+00:00\",\"dateModified\":\"2018-12-14T10:00:44+00:00\",\"description\":\"This book serves as a reference guide you\u2019ll return to over and over to keep you on the path of emotional light-ness and weight loss\",\"breadcrumb\":{\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#primaryimage\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg\",\"contentUrl\":\"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg\",\"width\":357,\"height\":499,\"caption\":\"Healthy Habits to Lose Weight\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/www.womenfitness.net\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Habits to Lose We...\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.womenfitness.net\/shop\/#website\",\"url\":\"https:\/\/www.womenfitness.net\/shop\/\",\"name\":\"WF Shopping\",\"description\":\"An exhaustive resource of Women Fitness and Health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Habits to Lose Weight - WF Shopping","description":"This book serves as a reference guide you\u2019ll return to over and over to keep you on the path of emotional light-ness and weight loss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Habits to Lose Weight - WF Shopping","og_description":"This book serves as a reference guide you\u2019ll return to over and over to keep you on the path of emotional light-ness and weight loss","og_url":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/","og_site_name":"WF Shopping","article_modified_time":"2018-12-14T10:00:44+00:00","og_image":[{"width":357,"height":499,"url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/","url":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/","name":"Healthy Habits to Lose Weight - WF Shopping","isPartOf":{"@id":"https:\/\/www.womenfitness.net\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg","datePublished":"2018-12-12T08:53:56+00:00","dateModified":"2018-12-14T10:00:44+00:00","description":"This book serves as a reference guide you\u2019ll return to over and over to keep you on the path of emotional light-ness and weight loss","breadcrumb":{"@id":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#primaryimage","url":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg","contentUrl":"https:\/\/www.womenfitness.net\/shop\/wp-content\/uploads\/2018\/12\/41m56yFKJgL._SX355_BO1204203200_1.jpg","width":357,"height":499,"caption":"Healthy Habits to Lose Weight"},{"@type":"BreadcrumbList","@id":"https:\/\/www.womenfitness.net\/shop\/product\/healthy-habits-to-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/www.womenfitness.net\/shop\/"},{"@type":"ListItem","position":3,"name":"Healthy Habits to Lose We..."}]},{"@type":"WebSite","@id":"https:\/\/www.womenfitness.net\/shop\/#website","url":"https:\/\/www.womenfitness.net\/shop\/","name":"WF Shopping","description":"An exhaustive resource of Women Fitness and Health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.womenfitness.net\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product\/9238"}],"collection":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/comments?post=9238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media\/9239"}],"wp:attachment":[{"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/media?parent=9238"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_cat?post=9238"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.womenfitness.net\/shop\/wp-json\/wp\/v2\/product_tag?post=9238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}