John Mayo was born in Halifax, Nova Scotia in 1991. He currently resides in Lake Echo, Nova Scotia. His passions are health\/fitness and traveling. He is a former national champion in the sport of flat water kayaking.<\/p>\n
John is an avid traveler and he believes that traveling offers a high that no drug could ever deliver. He has been fortunate enough to have been able to travel to numerous European countries, Brazil, Jamaica and he recently did a two month road trip around the USA and a 6 month stint in Australia. Budget traveling is his forte and he is the perfect example of how you can travel with minimal money.<\/p>\n
As a recent graduate from Dalhousie University, before hunting down a job in an almost non-existent marketplace, he decided he would try his hand at writing. His goal is to create books that can help people live a better, more fulfilling life.<\/p>\n","protected":false},"excerpt":{"rendered":"
UPDATED AND EXPANDED: Healthy Living: 30 Daily Habits And 30 No Gym Needed Workouts That Help You to Lose Weight, Remove Negative Thinking, & Minimize Stress Are you tired of being caught up in the same old mundane and unproductive routine? Do you want to learn habits that will help you lose weight, remove negative thinking and minimize stress? Then you have found the perfect book! The best part about forming a good habit is that it will soon become second nature. Once you read this book you will immediately be able to incorporate what you’ve learned into your daily life. Before you know it, you will be on autopilot, naturally following many healthy habits. I challenge you to follow these habits and not feel like a better person after one week! accept my challenge now, you’ve got nothing to lose! You will learn: – How to feel energized and awake in the morning, without coffee or energy drinks – How to supercharge your productivity minutes after you open your eyes – How to set daily goals and accomplish them without procrastination – The best possible nap duration – How to remove negative thinking – How to deal with confrontations – Why you should remove negative people from your life – How to minimize stress to almost none existent levels – Good dieting advice – The importance of the S-T-O-P strategy – How to have SUPER SHOWERS And so much more! CHANGE YOUR LIFE NOW AND START DEVELOPING HEALTHY DAILY HABITS What are you waiting for? Let’s change our bad habits into positive, productive habits so that we can revolutionize our lives! DOWNLOAD: HEALTHY LIVING HABITS RIGHT NOW AND PUT AN END TO PROCRASTINATION, WEIGHT GAIN, NEGATIVE THINKING AND STRESS weight loss, remove negative thinking, stress relief, healthy habits, productivity hacks, superfoods, healthy living, getting things done, productivity hacks, wake up early<\/p>\n","protected":false},"featured_media":9241,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n