Nikki Sharp\u00a0<\/b>is the author of\u00a0The 5-Day Real Food Detox.\u00a0<\/i>She is\u00a0<\/i>a model, health and fitness expert, and the founder of a website focused on wellness and living a healthier, cleaner, greener lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of\u00a0The 5-Day Real Food Detox<\/i>discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week\u2019s worth of healthy, plant-based food designed to help you lose the weight and keep it off.<\/p>\n
Meal Prep Your Way to Weight Loss<\/i>\u00a0breaks it down for you in three easy parts: First, you\u2019ll learn the life-changing, health-altering meal-prep system. Second, you\u2019ll discover \u201csuper meals\u201d that infuse ultra-nutrition into every bite. Finally, you\u2019ll receive Sharp\u2019s 28-day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.<\/p>\n
As a meal prep master, you\u2019ll enjoy
\n\u25cf steady, satisfying weight loss\u2014up to five pounds each week
\n\u25cf automatic portion control without counting calories, fat grams, or carbohydrates
\n\u25cf an escape from emotional eating and bingeing
\n\u25cf tips and tricks for easy-to-freeze preps
\n\u25cf stress-free cooking, eating\u2014and an overall healthly lifestyle<\/p>\n
Loaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles and Cashew Cream, Summer Spring Rolls, Orange Dreamsicle Bliss Balls, and Paleo Bread,\u00a0Meal Prep Your Way to Weight Loss<\/i>\u00a0will save you time and money\u2014and help you eat clean and sustainably for the rest of your life!<\/p>\n
\u201cThis book is a must-read for anyone trying to lose weight, get healthy, or change his or her life. Meal prepping is the key to sustainable habits, and Nikki breaks it down to help you succeed.\u201d\u2014David Zinczenko, #1\u00a0New York Times<\/i>\u00a0bestselling author and NBC News health and wellness contributor<\/b><\/p>\n","protected":false},"featured_media":9243,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n