Suzanne Ryan\u00a0<\/b>discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she\u2019s passionate about helping others find the same success.<\/p>\n
Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog,\u00a0Keto Karma,\u00a0<\/i>where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.<\/p>\n
Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.<\/p>\n","protected":false},"excerpt":{"rendered":"
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people\u2019s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.<\/p>\n
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog,\u00a0Keto Karma,<\/i>\u00a0as well as on her YouTube channel and Instagram page. Her first book,\u00a0Simply Keto,<\/i>\u00a0isn\u2019t just a cookbook; it\u2019s a portal into Suzanne\u2019s life and dieting success\u2014how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.<\/p>\n
Inside, you\u2019ll find<\/p>\n
\u2022\u00a0helpful advice for starting keto<\/p>\n
\u2022\u00a0grocery shopping tips<\/p>\n
\u2022\u00a0keto and weight loss FAQs<\/p>\n
\u2022\u00a0more than 100 easy recipes<\/p>\n
\u2022\u00a0a structured 30-day meal plan<\/p>\n
\u2022\u00a0guidance for living and thriving with the ketogenic lifestyle<\/p>\n","protected":false},"featured_media":9251,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[30],"product_tag":[],"yoast_head":"\n