{"id":9261,"date":"2018-12-12T16:31:58","date_gmt":"2018-12-12T11:01:58","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&p=9261"},"modified":"2018-12-12T16:31:58","modified_gmt":"2018-12-12T11:01:58","slug":"health-and-fitness-after-40","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/health-and-fitness-after-40\/","title":{"rendered":"Health and Fitness After ..."},"content":{"rendered":"

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where\u00a0we<\/i>\u00a0need to go.<\/p>\n

In\u00a0The Wellness Roadmap<\/i>, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing\u00a0sustainable<\/i>\u00a0training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the\u00a0Wellness GPS<\/i>\u00a0to keep us focused along the way.<\/p>\n

It’s never too late to get healthy and fit.\u00a0The Wellness Roadmap<\/i>\u00a0shows you the way to a better life.<\/p>\n","protected":false},"excerpt":{"rendered":"

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where\u00a0we<\/i>\u00a0need to go.<\/p>\n

In\u00a0The Wellness Roadmap<\/i>, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing\u00a0sustainable<\/i>\u00a0training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the\u00a0Wellness GPS<\/i>\u00a0to keep us focused along the way.<\/p>\n

It’s never too late to get healthy and fit.\u00a0The Wellness Roadmap<\/i>shows you the way to a better life.<\/p>\n","protected":false},"featured_media":9262,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[33],"product_tag":[],"yoast_head":"\nHealth and Fitness After 40 - WF Shopping<\/title>\n<meta name=\"description\" content=\"In\u00a0The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/health-and-fitness-after-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health and Fitness After 40 - 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