I never considered myself anything out of the ordinary. I wasn\u2019t born with bulging muscles, out of this world athletic ability, or any special talent. I played sports and was pretty much always just another kid on the team, not falling behind or getting ahead. However I always had a dream of being a star football player one day and playing college ball.<\/p>\n
However I also knew that I had a lot of work to do to ever accomplish such a feat. So come 8th grade in order to bulk up for football season I started training with my dad\u2019s old gym equipment we had out on our porch. It was a simple rack with a barbell and some weights and I did a basic workout consisting mostly of bench press and curls.<\/p>\n
Come football season I ended up being the 2nd strongest kid on my team. I was amazed at how much training and eating right had transformed my body. I was stronger, healthier, more athletic, and more confident than I had ever been all thanks to weight training. I knew I had discovered something special and potentially life changing. I was bit by the iron bug.<\/p>\n","protected":false},"excerpt":{"rendered":"
Are you a woman over 40 who wants to get in the best shape of her life? Don’t think it’s possible? Well think again. My name is Austin Fraley and in Still Got It: The Secrets Of Getting In The Best Shape Of Your Life After 40 For Women I show you how after 40 you can still get in the best shape of your life naturally by following the right training and diet plan. I am Florida’s premier body sculptor and show women how to completely transform their physiques while becoming healthier everyday. In this book I’ve specifically laid out a training and diet plan for women over 40 to do the same. Most training programs out there are geared for women in their 20’s and don’t take into account the unique needs of women over 40 and therefore leave much to be desired. I’ve taken the time to make sure that all your needs are addressed both physical and mental. There are tons of false and limiting beliefs that society has about aging that I work to debunk in this book so you can accomplish your goals and attain your best body ever. Here is just some of what you’ll learn in Still Got It: The Secrets Of Getting In The Best Shape Of Your Life After 40 For Women – 40 is the new 30 how and why how the view of aging has changed in society. – How to break your limiting beliefs regarding aging and what you are capable of accomplishing. – Why weight training is absolutely critical for women over 40 who want to get their best bodies ever. – How getting your best body ever after 40 is not only possible but can be achieved by following a few simple steps. – The difference between chronological age and biological age and why it’s so important. – The iron clad 3 dieting rules that all women over 40 should follow for vibrant health and a sexy sculpted body. – Why your will never build a sculpted enviable physique if you don’t get enough protein and why protein is so critical to your success. – Why building muscle should be your number one goal for attaining the body of your dreams. – The number one secret to prevent aging, that no one talks about. – A customized dieting plan that’s simple to follow and easy to stick to, with tons of good filling food. – How often to eat each day for your ideal figure and why this number is important. – The basics of weight training that’ll turn you from flabby and frumpy to sculpted and sexy in no time. – The 5 best exercises to completely transform your body. – A personalized training program specifically designed for women over 40 to get the best results. – A guide to getting to sleep fast and staying asleep all night so that you wake up refreshed and rejuvenated every morning. – 3 natural beauty tips that’ll have you looking younger in no time. – The keys to progress that if ignored will stop your progress in its tracks. – The critical importance of “finding your why”, what this means, and why it’s often the biggest determinant of success. – Why it’s so important for women to develop a mind muscle connection and how to go about doing so. – The link between strength and confidence and how weight training can skyrocket your confidence beyond levels you’ve ever experienced. – How to get a well toned butt after 40. – How to get a pair of sexy sculpted legs after 40. – How to get a slim and trim waist after 40. – A sample grocery list to make grocery shopping a breeze. – The 3 biggest fitness mistakes that women make that derail their progress. – A final word about breaking limiting beliefs and why you should never limit yourself. – How to incorporate flexibility training into your schedule in an effective way. – Why the normal aging process is not normal at all and how to completely defy it. – The fundamentals of getting your best body ever for women over 40. – 3 reasons that Goddess Sculpting is the perfect match for women over 40. – And much more… So if you’re ready to get in the best shape of your life after 40 then get your copy right away!<\/p>\n","protected":false},"featured_media":9277,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[33],"product_tag":[],"yoast_head":"\n