First off thank you for checking out my book and secondly thank you for taking the time to checking out my Author page!<\/p>\n
So a bit about me… Years ago, in my teenage years, I got into working out just to look good. Back then health and eating was not so much of a concern to me. I got very good results quickly but just as quickly plateaued and had trouble making any significant gains from that point on. Back then what I didn’t know was how important nutrition was.<\/p>\n
When I started to focus on nutrition I struggled finding the right foods to eat. And around that same time I became a personal trainer and if I was going to teach others, I knew I needed to learn it for myself first. With my increased knowledge I began seeing significant results in weight loss and lean muscle gains.<\/p>\n
I applied what I learned with my clients and I loved seeing their progress and improvements just as much as I enjoyed seeing my own progress. This passion carried me to where I am today. My goal is to share what I know to educate and motivate as many people as I can.<\/p>\n
Changing the way you eat to eating healthier foods is extremely important to improving your health, changing your body and improving your life.<\/p>\n
I hope my books help to educate and motivate you all. And I wish you all the best of luck in reaching your health and fitness goals!<\/p>\n","protected":false},"excerpt":{"rendered":"
If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what\u2019s important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you.<\/p>\n
I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself?<\/strong><\/p>\n This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals!<\/p>\n Here is what this book has in store for you:<\/strong><\/p>\n 3 BOOKS IN 1<\/em><\/strong><\/p>\n DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!<\/strong><\/p>\n Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.<\/p>\n Don\u2019t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body\u2019s needs, lose weight, and stay motivated?<\/strong><\/p>\n Well, I\u2019ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.<\/p>\n Here\u2019s what this book has in store for you:<\/strong><\/p>\n SO YOU\u2019VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU\u2019RE DOING AND WHAT YOU\u2019RE CONSUMING ARE JUST NOT ENOUGH?<\/strong><\/p>\n Most men dream of having a sculpted physique that simply screams \u201cAlpha Male.\u201d But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.<\/p>\n The good news is that you can get that boost you need through supplementation, and this book can show you how!<\/strong><\/p>\n Many men have become wary of taking supplements. It\u2019s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision\u2026 until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.<\/p>\n","protected":false},"featured_media":9382,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[112],"product_tag":[],"yoast_head":"\n\n
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