{"id":9426,"date":"2018-12-18T12:54:02","date_gmt":"2018-12-18T07:24:02","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9426"},"modified":"2018-12-18T12:54:02","modified_gmt":"2018-12-18T07:24:02","slug":"total-body-stretching","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/total-body-stretching\/","title":{"rendered":"Total Body Stretching"},"content":{"rendered":"<p>Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. For best results, do any one of these stretch workouts at least 3 times a week. Get ready, get set, let\u2019s stretch!<\/p>\n","protected":false},"excerpt":{"rendered":"<ul class=\"a-unordered-list a-vertical a-spacing-none\">\n<li><span class=\"a-list-item\">Three straight-forward stretch segments \u2014 one pure matwork and two on a stability ball.<\/span><\/li>\n<li><span class=\"a-list-item\">All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different.<\/span><\/li>\n<li><span class=\"a-list-item\">The floorwork segment is the most \u201cathletic\u201d \u2014 classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it\u2019s also faster paced and more flowing. The second holds the stretches longer and is more abs\/back-focused.<\/span><\/li>\n<li><span class=\"a-list-item\">Excellent cuing on a bright, pleasant set.<\/span><\/li>\n<li><span class=\"a-list-item\">DVD has chapters.<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":9428,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[51],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Total Body Stretching - WF Shopping<\/title>\n<meta name=\"description\" content=\"Each 13-minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.womenfitness.net\/shop\/product\/total-body-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Total Body Stretching - 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