{"id":9440,"date":"2018-12-18T13:36:42","date_gmt":"2018-12-18T08:06:42","guid":{"rendered":"https:\/\/www.womenfitness.net\/shop\/?post_type=product&#038;p=9440"},"modified":"2018-12-18T13:36:42","modified_gmt":"2018-12-18T08:06:42","slug":"ballet-body-training-system","status":"publish","type":"product","link":"https:\/\/www.womenfitness.net\/shop\/product\/ballet-body-training-system\/","title":{"rendered":"Ballet Body Training Syst..."},"content":{"rendered":"<p>This system includes all four of the Ballet Body Signature Series DVDs including Total Body, Lower Body, Upper Body, and Core in this special bundle. Use the 16 week workout guide included with the DVDs to help you achieve the best results with these Ballet Body workouts. You can perform these workouts in the privacy of your home with minimal equipment needed. Equipment needed: light dumbbells, yoga mat, and a sturdy couch\/chair back or a wall-mounted barre. This is the most complete barre system available. Join the others who have achieved incredible results using this barre workout system. This system challenges all fitness levels with modifications and advanced variations to tailor the workouts to your level. Digital version available: leahsaragofitness.vhx.tv<\/p>\n","protected":false},"excerpt":{"rendered":"<ul class=\"a-unordered-list a-vertical a-spacing-none\">\n<li><span class=\"a-list-item\">workout DVD training system<\/span><\/li>\n<li><span class=\"a-list-item\">Barre Workout training system<\/span><\/li>\n<li><span class=\"a-list-item\">Ballet Body Lower Body, Upper Body, Core, and Total Body Workout<\/span><\/li>\n<li><span class=\"a-list-item\">barre<\/span><\/li>\n<li><span class=\"a-list-item\">bar workout<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":9441,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"product_cat":[51],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ballet Body Training System - WF Shopping<\/title>\n<meta name=\"description\" content=\"This is the most complete barre system available. 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