With vaping reported as about 95 percent safer than cigarettes, vaping is an alluring alternative for women who want to quit smoking. The following five tips can help make the transition a positive and pleasant one.
The dozens of different vaping devices and thousands of e-juice flavors can be overwhelming, especially for someone new to vaping. Keep it simple by opting for a straightforward vaping starter kit and straightforward tobacco e-juice.
Tobacco e-liquid that’s made from real tobacco is a wise choice for women switching from smoking, since the tobacco taste may be able to more fully satiate cigarette cravings.
Pen-style vaping devices are a wise choice for beginners, as they’re easy to operate and maintain. Starter kits typically come with a rechargeable battery, charger, a refillable tank for holding the e-liquid, and an atomizer that heats the liquid to a vapor.
Invest in a Quality Device and E-Liquid
Just because you’re starting simple doesn’t mean you should start with the cheapest possible options. Your vaping experience depends largely on the device and e-liquid you choose, and it pays to invest in high quality versions of both. Look for a popular, trusted name when selecting your device. Do the same when searching for an e-liquid.
The best e-liquid will have the least amount of chemical flavorings, colorings and additives, relying instead on natural flavor for taste. Black Note real tobacco e-juice is a prime example, with a lineup of different tobacco blends to suit a variety of tastes.
Choose the Right VG/PG Ratio
The main components in vaping liquid are propylene glycol (PG) and vegetable glycerin (VG), either natural or synthetic flavoring, and optional nicotine. PG and VG form the base of the e-liquid, with PG good for providing a throat hit and carrying the flavor and VG contributing to the denseness of the vapor. The standard ratio for VG/PG is 50/50, or an e-liquid base comprised of equal parts of each component.
While some companies offer different ratios of VG/PG, starting with a 50/50 mix will give you the standard ratio used by most companies.
Gradually Decrease Nicotine Levels if Desired
Many e-juice companies also offer different levels of nicotine. Nicotine levels typically range from around 18 mg all the way down to zero. For women who smoke at least one pack of cigarettes per day, starting with the higher nicotine level can help decrease nicotine withdrawal symptoms.
If your eventual aim is to entirely break your addiction to nicotine, you can gradually decrease the nicotine level in your e-liquid over an extended period of time.
Properly Maintain Your Device
Vaping devices contain rechargeable batteries, and they need to be cared for the same way you would look after any other rechargeable battery. Keeping it dry is a must, as is keeping the threads and contact points clean. Regularly wiping it down with a cotton swap or paper towel can help.
Your e-liquid tank and atomizer heads can be taken apart be rinsed under warm water if they need cleaning. Atomizer heads need to be regularly replaced, and keeping them clean can help prolong their lifespan. Make sure all parts are fully dry before putting your device back together for use.
Getting a spare battery is another useful tip. That way one battery can always be ready for use when the other one need recharging.
Making the decision to switch from smoking to vaping is the first step to getting started. These five tips provide the next steps for a cleaner alternative to cigarettes that’s safer for the environment as well as women’s health.