Why I am Over Weight
What you weigh is the result
of several factors:
- How much and what kinds of food you eat?
- Whether your lifestyle
includes regular physical activity?
- Whether you use food to
respond to stress and other situations in your life?
- Your physiologic and
- Your age and health
A Successful weight loss and
weight management program like the one offered by Women Fitness (WF)
addresses all of these factors. And that's the reason to ignore products
and programs that promise quick and easy results, or that promise
permanent results without permanent changes in your lifestyle. Any ad that
says you can lose weight without lowering the calories you take in and/or
increasing your physical activity is selling fantasy and false hope. In
fact, some people would call it fraud. Furthermore, the use of some
products may not be safe.
- At Women Fitness!
we comply to the rules of healthy weight
loss laid down by National Institute of
Health (NIH) & help women achieve their
desired weight loss goals by helping
- Setting realistic, achievable weight loss goals. At Women
Fitness we help women establish sensible goals for
themselves and help them, to go about and achieve their
desired goals. If you follow these goals chances are
you'll be more likely to meet them and have a better
chance of keeping the weight off. In fact, losing even
five to 10 percent of your weight is the kind of goal that
can help improve your health.
- Improving food choices so that they can
improve the nutritional quality of the diet as they take off unwanted pounds.
Making better food choices will not only help you in taking off the extra pounds
but also leave your body well nourished. Members receive
weekly meal plan,
however there are more than 100
healthy recipes along with detailed information
about ingredients used, instructions and nutritive information which members can
prepare at home. We also provide
for various diseases like- osteoporosis, diabetes, high blood pressure, heart
disease, breast cancer etc.
- Learning proper
according to personal requirements. At women Fitness,
women are informed how to make use of portion control in
order to prevent extra weight gain.
emotion control to achieve portion control by staying
focused. WF members receive "Monday
Motivation" via-email, every Monday in
their email box. Our words of inspiration and success
quotes have helped a number of women stay focused towards
all aspects of life.
- Learning how to balance the food you eat with physical
activity- WF team constantly provides information on
how to strike a balance between diet and exercise through
our "on-line books" based on the five components of
complete health and fitness, namely,
- Using exercise as a significant tool in maintaining a
healthy and permanent weight loss and along with becoming
more fit. Members receive
personalized cardio &
strength training program
depending on their goals, level of experience, age and
limitations. In fact, our job begins once we receive
members personal information provided by them- the team of
health and fitness experts goes about in providing the
best of advice keeping in mind the desired goals.
- Developing a well rounded exercise program that will
goals permanently. The Weight Management component of the
Women Fitness (WF) program is not a diet program that
youíll quit because itís too difficult or because youíve
reached a six-month weight-loss goal. Women Fitness offers
a healthier way of eating and a happier way of living. We
offer a realistic, sensible approach to food and a more
fun and more effective approach to exercise. We teach you
how to gradually adopt those new behaviors so that they
become part of an improved way of life, one without guilt,
without rules and without deprivation.
- Keep your body and mind in
harmony so that you can do what needs to be done so as to
keep the extra pounds off. Our exhaustive resource of
Top 10 tips work as true motivator, keeping
the members focused toward following a healthy diet and
- Keeping a track of the present
health status and progress by using WF Health & Fitness
Tools selected to help members constantly measure
to check out the list of health and fitness tools offered
by Women Fitness.
- Members can contact
WF Team of Health and Fitness
Experts for a quick and speedy reply within
24 hrs. We promise that while you work towards achieving
and maintaining a healthy weight, we will keep you well
informed with the latest developments in the field of
healthy weight loss via articles and Top 10 tips.
- We also promote a
maintenance program to all our members free of cost.
We completely assure
you our team of health and fitness experts will provide you
complete assistance and motivation in achieving a healthy weight.
Please do not forget to take prior permission of your doctor
before joining a weight loss program.