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Foods for a healthy heart
Any woman looking out for a heart healthy diet should eat foods that
help obtain or maintain healthy levels of cholesterol and lipids
(fatty molecules).
Besides a heart healthy diet should promote healthy level of blood
pressure and promote maintenance of weight. Read on....
Top 10 Heart Healthy
Valentine Gift Ideas
Valentine's Day is often referred to as a day for lovers, but many men
consider it a woman's holiday. As a result, in early February, panic begins to
set in. No man wants to ruin a Valentine's Day celebration for his girlfriend
or spouse.
Yoga to Get Your Heart Healthy
According to new research from Yale
University School of Medicine. Findings
show that people who practice yoga and
meditation at least three times a week
may reduce their blood pressure, pulse
and -- most importantly -- their risk of
heart disease.
Heart Disease and Aging
Age is a major risk factor for
cardiovascular disease including heart
disease. After menopause, the incidence
of heart disease in women rises and
eventually virtually mirrors heart
disease rates in men. Though heart
disease once was regarded as a "man's
disease," it is the leading cause of
death in both men and women.
Exercising With
Heart Disease
Exercise plays an important role in both
the prevention and rehabilitation of
many forms of heart disease. Exercise
can have a positive influence on many of
the factors that increase the risk for
heart disease such as high blood
pressure, high cholesterol, diabetes and
obesity.
Yoga for a Healthy Heart
Eight million women today are living
with heart disease, and they're
developing it at younger and younger
ages. Stress is considered to be a major
contributing factor. Yoga is a gentle
form of exercise. It is not normally
aerobic, and does not place a strain on
the heart or other organs. A wide
variety of yoga positions can be done in
bed, sitting down, lying on the floor or
standing.
Top 10 Steps to
lower risk of Heart disease
The heart is a muscle that pumps blood
and its essential cargo of oxygen and
nutrients around the body. Like all
muscles, it needs oxygen to work
properly. Its supply comes in via the
two powerful coronary arteries that
network deep into the heart muscle.
When something goes wrong with this
supply, the condition is life
threatening. Read on.....
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