|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
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CHEST |
S32 |
Incline Bench Press (Bb) |
12 |
|
10 |
|
8 |
|
S29 |
Bench Press (Db) |
12 |
|
10 |
|
|
|
|
S33
|
Flys (Db) |
12 |
|
10 |
|
|
|
|
SHOULDERS |
S17
|
Shoulder Press (Db) |
10 |
|
8 |
|
8 |
|
|
Bent-Over Lateral Raises (Db) |
8 |
|
8 |
|
|
|
|
TRAPEZIUS |
*S21 |
Dumbbell Shrugs |
8 |
|
10 |
|
12 |
|
TRICEPS |
S68 |
Triceps Push Down |
10 |
|
8 |
|
|
|
S22
|
One arm Dumbbell Triceps Extension. |
12 |
|
10 |
|
|
|
|
*S69 |
Lying Triceps Extension (Bb) |
12 |
|
10 |
|
|
|
|
ABDOMINALS |
S38 |
Pelvic Raises |
Fatigue |
Fatigue |
Fatigue |
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S37
|
Twisted Crunches |
Fatigue |
Fatigue |
Fatigue |
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