MUSCLE GROUP |
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
S29 |
Bench Press (Db) |
15 |
|
12 |
|
10 |
|
S56 |
Pullover |
10 |
|
10 |
|
10 |
|
|
S53 |
Dips |
8 |
|
8 |
|
8 |
|
|
SHOULDERS AND TRAPEZIUS |
S18 |
Arnold Press |
12 |
|
10 |
|
8 |
|
S62 |
Upright Row (Cable) |
10/6 |
|
10/5 |
|
10/4 |
|
|
S63 |
Alternate Front Raise (Db) |
12 |
|
10 |
|
|
|
|
*S21 |
Dumbbell Shrugs |
12 |
|
10 |
|
8 |
|
|
TRICEPS |
S68 |
Triceps Push Down |
12 |
|
10 |
|
10 |
|
S24 |
Lying dumbbell triceps extension |
10 |
|
10 |
|
10 |
|
|
ABDOMINALS |
S37 |
Twisted Crunches |
Fatigue |
Fatigue |
Fatigue |
|||
*S74 |
Hanging Leg Lifts |
Fatigue |
Fatigue |
Fatigue |
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