MUSCLE GROUP |
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
S30 |
Incline Bench Press (Db) |
15 |
|
12 |
|
10 |
|
S33 |
Flys (Db) |
10 |
|
10 |
|
10 |
|
|
*S53 |
Dips |
8 |
|
8 |
|
|
|
|
SHOULDERS
|
|
Shoulder Press (Db) |
12 |
|
10 |
|
12 |
|
|
Upright Row (Db) |
10 |
|
10 |
|
10 |
|
|
S19 |
Lateral Raise (Db) |
12 |
|
10 |
|
12 |
|
|
TRAPEZIUS |
*S21 |
Dumbbell Shrugs |
12 |
|
10 |
|
8 |
|
TRICEPS |
S68 |
Triceps Push Down |
12 |
|
10 |
|
10 |
|
S69
|
Lying Triceps Extension (Bb) |
10 |
|
12 |
|
|
|
|
ABDOMINALS |
S38 |
Pelvic Raises |
Fatigue |
Fatigue |
Fatigue |
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*S37 |
Twisted Crunches |
Fatigue |
Fatigue |
|
|
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