|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
S32
|
Incline Bench Press (Bb) |
12 |
|
10 |
|
12 |
|
S29
|
Bench Press (Db) |
10 |
|
12 |
|
12 |
|
|
S33 |
Flys (Db) |
10 |
|
12 |
|
10 |
|
|
SHOULDERS |
S17
|
Shoulder Press (Db) |
10 |
|
10 |
|
10 |
|
S19
|
Lateral Raise (Db) |
12 |
|
12 |
|
|
|
|
TRICEPS |
|
Lying Triceps Extension (Bb) |
10 |
|
10 |
|
10 |
|
*S23 |
Kick backs (Db) |
10 |
|
10 |
|
|
|
|
ABDOMINALS
|
S37
|
Twisted Crunches |
Fatigue |
Fatigue |
Fatigue |
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*S39 |
Seated leg lifts |
15 |
|
12 |
|
10 |
|
|