|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
LEGS |
S10 |
Leg extensions with rubber-band |
12 |
|
10 |
|
12 |
|
S43
|
Lying Leg Curl |
12 |
|
10 |
|
12 |
|
|
S3 |
Squats (Db) |
12 |
|
10 |
|
10 |
|
|
*S4 |
Lunges (Db) |
12 |
|
10 |
|
|
|
|
|
Seated Calf Raises |
12 |
|
12 |
|
|
|
|
*S7 |
Standing calf raises |
8 |
|
8 |
|
|
|
|
BACK |
S12
|
Lat machine pulldown behind the neck |
12 |
|
12 |
|
12 |
|
S13
|
One arm row |
10 |
|
12 |
|
10 |
|
|
S60
|
Seated Cable Row |
|
|
10 |
|
8 |
|
|