MUSCLE GROUP |
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
S32 |
Incline Bench Press (Bb) |
15 |
|
12 |
|
10 |
|
S35
|
Push – ups |
10 |
|
10 |
|
10 |
|
|
*S57 |
Pec. Deck Flys |
12 |
|
12 |
|
|
|
|
SHOULDERS |
S17 |
Shoulder Press (Db) |
10 |
|
10 |
|
10 |
|
S19
|
Lateral Raise (Db) |
12 |
|
10 |
|
12 |
|
|
S63 |
Alternate Front Raise (Db) |
10 |
|
10 |
|
10 |
|
|
TRAPEZIUS |
S21 |
Dumbbell Shrugs |
12 |
|
12 |
|
|
|
TRICEPS |
S23 |
Kick backs (Db) |
12 |
|
10 |
|
|
|
|
Triceps Push Down |
10 |
|
10 |
|
10 |
|
|
*S49 |
Triceps Extension
|
10 |
|
10 |
|
|
|
|
ABDOMINALS |
S37 |
Twisted Crunches |
Fatigue |
Fatigue |
|
|||
S36 |
Crunches |
15 |
|
12 |
|
15 |
|
|
*S39 |
Seated leg lifts |
Fatigue |
Fatigue |
Fatigue |
||||