In addition to eating a proper diet, you should also take dietary supplements to make sure that any nutrients you lose due to sweating or training are replenished.
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The following tables will help guide you in selecting the supplements appropriate for you. The first table lists the nutrients recommended for bodybuilders, as well as the range of intake for each nutrient. Note that within the ranges of intake, the lower amounts are for smaller individuals and the lower-activity days, while the higher amounts are for larger individuals and higher-activity days.
The aim of this article is simply to inform the reader of the basic principles and foundations behind creatine and its supplementation. Its popularity is evident and likely a result of the fact that, short of macronutrients, it is one of the most researched exercise nutrition supplements to date; this compound actually has been shown in well-controlled scientific studies to be quite effective in producing desired results, unlike many, many available to the unwary athlete these days.
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