Article of the Week

Tocotrienols: a Superior Antioxidants

Mar, 10 2012

Ageing is a process linked to the cumulative damage free radicals cause in the body over time. While unsaturated lipids in cell membranes are particularly susceptible to the unstable and highly reactive free radicals, antioxidants such as vitamin E have long been known to counteract such oxidative processes. More>

 

• Eating for high energy

  The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and physical exertion combats stress, encourages tissue repair, rebalances hormones and releases endorphins and encephalin. Mood and outlook should improve markedly.

• Supplements: Can they stop the clock?

  Trials consistently show that at the right potency, "natural" remedies may rival conventional medicines.  Doctors & Dieticians often prescribe nutritional and herbal supplements as effective but gentler alternatives to conventional drubs for problems ranging from depression to indigestion.

• A Rundown on Nutrition Bars
  These days you can find a never-ending list of nutrition bars lying at the stores. Next time when you go looking for nutrition bars do not forget to look for

   

The following tables will help guide you in selecting the supplements appropriate for you. The first table lists the nutrients recommended for bodybuilders, as well as the range of intake for each nutrient. Note that within the ranges of intake, the lower amounts are for smaller individuals and the lower-activity days, while the higher amounts are for larger individuals and higher-activity days.

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The aim  of this article is simply to inform the reader of the basic principles and foundations behind creatine and its supplementation. Its popularity is evident and likely a result of the fact that, short of macronutrients, it is one of the most researched exercise nutrition supplements to date; this compound actually has been shown in well-controlled scientific studies to be quite effective in producing desired results, unlike many, many available to the unwary athlete these days.

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