Avocados: Beyond the Toast!

Avocados are having their time in the spotlight! It is no wonder, as this super fruit is a nutritional powerhouse packed with vitamins

Common Weight-lifting Injuries

Benefits of resistance training include improved muscle strength and sports performance and may include reduced injuries...

The Ultimate DIY Mother’s Day Celebration Guide

While every gift is appreciated by a mom on Mother’s Day, but the heartfelt, homemade ones are the ones she’ll be able to treasure for years to come...

Top 10 Must-Have Herbs and Spices

If you’ve ever browsed the herb-and-spice display in your grocery store, you’ve spotted dozens of different seasonings...

Top 10 Labor Room Complications

The Labor period consists of three stages, an early phase that begins with the onset of contractions and the gradual effacement.