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Kayden Kross: Multi-Award Winning Adult Movies’ Actress Spills Her Fitness Secrets

Kayden Kross is a writer and American adult movies’ actress...

Headaches During Pregnancy

Headaches may occur at any time during pregnancy, but they tend to be most common...

Hypersomnia: The Opposite of Insomnia

Studies show between 4% and 6% of people suffer from hypersomnia...

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Health & Fitness

Diet & Optimum Nutrition
Recipes for Breakfast

Top 10 Chef friendly Recipes for Breakfast on-the-go

The following breakfast recipes were developed with the breakneck pace of quotidian life in mind: Put them together quickly in the morning ...

Obesity Center
Hearty OatMEALS

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

Few foods rival the health benefits of oatmeal. Oats are a heart-healthy, nutrient-dense superfood that can not only help lower your cholesterol and blood sugar...

a
Exercise & fitness
5 Blood-Pressure-Lowering Workouts

5 Blood-Pressure-Lowering Workouts

Workouts coupling aerobic exercise, like biking, with resistance training, like lifting weights, could reap benefits for people dealing with hypertension...

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The Top 10 List

Fertility & Pregnancy
Mother’s Day Gift

Top 10 Gift Ideas for Mother’s Day

The day that celebrates the essence of a mother is Mother’s Day. One of those occasions that none of us can afford to miss...

Building Strength
Speedy Muscle Recovery

Top 10 Tips to Speedy Muscle Recovery

Skeletal muscle contains numerous ‘satellite cells’ underneath the basal lamina. When the muscle is damaged...

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Celebrities

Celebrities
Gabi Robledo

Mother’s Day Special: Inspiring Gabi Robledo on Achieving Your Highest Self

Gabi Robledo is a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx...

Celebrities
Karina Chancey

Karina Chancey: Multi Talented Fashion Photographer reveals Mantra to Success “Being a Good Person is Essential to Succeed”

Karina Chancey is business owner of Karina Chancey Photography. She is born in Brazil and grew up dancing ballet, playing jazz, and acting...

Celebrities
Valeria Sizova

Valeria Sizova: Miss Australia, Miss Multiverse Talks About Her Fitness Regime, Diet and Beauty Secrets

Valeria Sizova is an exceptionally talented leading media personality, supermodel, influencer, choreographer, beauty pageant winner, entrepreneur, and brand ambassador...

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Our May issue is Out

Exercise & Fitness

Improving your Metabolism

Improving your Metabolism

Healing Your Muscles

Healing Your Muscles

Top Pilates Exercises For Your Summer Body

Top Pilates Exercises For Your Summer Body

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Preventing Cataracts: It’s a Food Fight

Preventing Cataracts: It’s a Food Fight

Hand And Foot Problems/Solutions

Hand And Foot Problems/Solutions

Foods That Can Boost Your Natural UV Resistance

Foods That Can Boost Your Natural UV Resistance

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Phytonutrients: Can They Prevent Disease?

Phytonutrients: Can They Prevent Disease?

Top 10 Baked Oyster Recipes

Top 10 Baked Oyster Recipes

Top 10 To Handle The Frenzied Eating Habits

Top 10 To Handle The Frenzied Eating Habits

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Fetal Alcohol Spectrum Disorders (FASDs)

Fetal Alcohol Spectrum Disorders (FASDs)

Tips To Shed The Pregnancy Pouch

Tips To Shed The Pregnancy Pouch

How to Massage my Baby?

How to Massage my Baby?

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Top 10 Reasons Why You’re Not Losing Weight

Top 10 Reasons Why You’re Not Losing Weight

Meditation VS. Weight Loss: Understanding the Connection

Meditation VS. Weight Loss: Understanding the Connection

Cardio Timing: The Secret to Burning Fat Up To 300% Faster

Cardio Timing: The Secret to Burning Fat Up To 300% Faster

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga to Manage Arthritis Pain

Yoga to Manage Arthritis Pain

June 21, The Summer Solstice and The Yoga Day

June 21, The Summer Solstice and The Yoga Day

Learning the Art of Positive Thinking

Learning the Art of Positive Thinking

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More on Yoga & Meditation

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