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Coronavirus Pandemic

A message to Women Fitness Readers

Hot in Fitness

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape....

Top 10 Exercises From The XBX Plan

The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force...

Model Eliza Rose Watson Spills Her Fitness Secrets

British model and Instagram influencer Eliza Rose Watson is here to break stereotypes...

Top Stories

Health & Fitness

Weight Loss

Stop Hopping On Scale. What You Need to Track Instead

Have you ever woken up feeling great only to step on the scale and have your entire day ruined?..

Diet & Optimum Nutrition

Celebrity Chef Serena Poon 5 Energy-Packed Recipes

Serena Poon, CN, CHC, CHN is a leading chef, nutritionist and reiki master to the Hollywood elite...

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The Top 10 List

Weight Loss

Top 10 Healthy Resolutions To Last A Lifetime

With nearing end of 2020, it's time for New Year's resolutions, particularly those about our health.

Good health

Top 10 Holiday Superfoods

With Christmas and Holiday nearing women tend to get nervous of over eating and messing up with their strict routine. ..

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Celebrities

Celebrities

Cover Model Savannah Madison

Savannah Madison was born in Dayton, OH and raised in a small town north of Cincinnati...

Celebrities & Fitness Trainers

Angelina Lilienne: Instagram Sensation Talks about her Workout, Diet and Beauty Secrets

Angelina Lilienne is an Instagram star and beauty blogger....

Celebrities & Fitness Trainers

Nicole Khalil: Instagram Sensation Tells About Her Workout, Diet And Beauty Secrets

Nicole Khalil is a fitness and fashion model boasting an incredible social following of over 559k fans. She is widely known for her outstanding shapely figure. ..

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Our January issue is Out

Exercise & Fitness

Fitness Trends Predicted for 2021

World Champion Whitney McClintock Shares 5 Full Body Strength Exercises

Should You Consider A Fitness Holiday?

More On Exercise & Fitness

Beauty & Fashion

Couch to Corporate: 10 Outfits for WFH Schedule

Coping with Chemotherapy-Induced Hair Loss

5 Face Masks For Healthy Winter Skin

More on Beauty & Fashion

Healthy Eating

Top 10 Tips To Maintain A Healthy Holiday Balance

Top 10 Holiday Superfoods

Kick Off The New Year With Detox

More on Healthy Eating

Fertility & Pregnancy

Anti Aging Techniques For Mature Women Vaginal Health

Moms: Play Your Way to Fitness

Infant Feeding Pattern: If Not Checked Could Lead To Obesity

More on Fertility & Pregnancy

Weight Loss

The Three Types of Overeaters: Identify & Take Action

Diet + Workouts Based On Your Personality Type

How Did Kat Murzl, A Cycling Instructor, Lose 40 Pounds?

More on Weight Loss

Yoga & Meditation

Top 10 Yoga Poses For Swimmers

5 Yoga Retreats To Begin Your New Year With!

7 Tips For Your First Aerial Yoga Class

More on Yoga & Meditation

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