Diet + Workouts Based On Your Personality Type

If you've ever taken a personality test, chances are it was the one developed .

How Often Should I Do Strength Training?

You can get best results of weight training with three days a week, with two as a minimum and four as a maximum...

Cat Eye Nail Trend: Try it Out

This new trend has earned its name from the narrow line of light that shimmers in the middle of the nail polish..

Top 10 Tips to a Flat-Belly

"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation...