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Hot in Fitness

Wackiest Fitness Trends in Last 21 Years

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Hepatitis A: A Safety Concern

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Health & Fitness

Disease Management
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Diet To Prevent Cervical Cancer

The doctor believes only about 15% of cancer is hereditary—that leaves 85% that is environmental...

Yog – Asanas
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5 Peak Asanas to Practice for Mobility by Seneca McCue

Seneca McCue is a 500-hour Registered Yoga Teacher, NASM CPT. She specializes in core, mobility, and suspension training...

Good health
Unbalanced Diet

Do Vegans Follow An Unbalanced Diet?

According to a new Finnish study published in Science Daily on use of supplements essential for vegans...

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The Top 10 List

Beauty & Fashion
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Top 10 Fashion Trends to Look Out For in 2023

We’ve inspected the newest Vogue Runways to devise a compilation of top trends for both cold and warm months...

Exercise & fitness
Training in the Cold

Top 10 Practical Tips for Training in the Cold

The seasonal changes that bring colder weather should not stop athletes from training and competing...

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Celebrities

Celebrities
Jenn Labonte

Fitness Trainer, Jenn Labonte on Helping Women Take Charge of Post- 40s Weight Gain

Jenn Labonte is a mom to Lexi (23) and Jacob (19) and married to Bill. She is a certified Personal and Group Trainer and initially operated a thriving outdoor boot camp for women...

Celebrities
Chloe Veitch

Chloe Veitch on Reality Shows & Influencer Industry

Chloe Veitch is an English model and media personality, beauty queen of Miss Supertalent 2018. She is best known for her appearances in Too Hot...

Celebrities
Lucy Clarkson

Lucy Clarkson: ‘Sexiest Woman in the World’ talks about Workout Routine, Diet, Beauty Secrets and her Success Story

Presenter and television personality Lucy Clarkson has been in the entertainment industry for over 20 years...

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Our February issue is Out

Exercise & Fitness

Muscle Strength

Muscle Strength Essential for Women Over 60

Prevent Knee and Back Injuries

Top 10 To Conditioned Buttocks – To Prevent Knee and Back Injuries

Pilates For Life

Top 10 Reasons To Do Pilates For Life

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

biggest hair worries

Simple solutions to your biggest hair worries

Looking after your Eye Sight

Looking after your Eye Sight

Managing Heel Pain

Managing Heel Pain

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Amazing Health Benefits of Indian Curry Leaves

Amazing Health Benefits of Indian Curry Leaves

Top 10 Foods To Encourage Or Discourage

Top 10 Foods To Encourage Or Discourage

Foods That Create Havoc With Your Immune System

Foods That Create Havoc With Your Immune System

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Body Building During Pregnancy: Do & Don’ts

Body Building During Pregnancy: Do & Don’ts

Psoriasis During Pregnancy

Psoriasis During Pregnancy

Top 10 Post-Pregnancy Diet Tips To Shed That Extra Weight

Top 10 Post-Pregnancy Diet Tips To Shed That Extra Weight

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Crank Up the Intensity & Watch the Fat Melt

Crank Up the Intensity & Watch the Fat Melt

Avoid Dieting: Target Faster Metabolism

Avoid Dieting: Target Faster Metabolism

Five Healthy Family Picnic Themes to Rejuvenate!

Five Healthy Family Picnic Themes to Rejuvenate!

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga for Multiple Sclerosis

Yoga for Multiple Sclerosis

Staying Hydrated During A Yoga Session

Staying Hydrated During A Yoga Session

Hungry After a Yoga Session? Time to Fuel

Hungry After a Yoga Session? Time to Fuel

More on Yoga & Meditation

More on Yoga & Meditation

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