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Hot in Fitness

Alejandra Gil 'Camilita' An Exceptionally Talented Fitness Star Shares Secrets To Her Incredible Chiseled Sculpted Physique

Alejandra Gil also known as "Camilita" is a 30 year old fitness model and Colombian Top Cross fit Athlete. ..

5 Exercises to Define Your Deltoids

Your shoulders are composed of the larger deltoid muscles-anterior..

Fitness Trainer Caitlin Rice Spills All Her Secrets

Caitlin Rice is a model and fitness icon who has inspired millions of followers on social media.

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Health & Fitness

Yoga & Meditation

15 minute HIIT Yoga Session to Build Stamina

HIIT and yoga can be combined for a effective fat-burning, sweat-inducing workout...

Getting Back to Normal

Hurdler Tiffany Porter Answers Top 5 on Breast-feeding

Keeping up with Breast-feeding week (1-7 August) campaign on Women Fitness caught up with Tiffany Porter, track and field athlete

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The Top 10 List

Shopping

Top 13 Handbags for 2020!

Whether you are a weekend warrior or a full-time fitness enthusiast, you should not have to sacrifice style while living your fit lifestyle.

Shopping

10 Cozy & Stylish Sleepwear for Women

A sleepwear indulges in our relaxation after the day is over. In this blog we focus ...

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Celebrities

Sportswomen

Emmi Peltonen: Three Times Finnish Figure Skating Champion Reveals Her Success Story

Emmi Peltonen is a Finnish figure skater. The daughter of a figure skating mother...

Celebrities & Fitness Trainers

Alejandra Gil 'Camilita' An Exceptionally Talented Fitness Star Shares Secrets To Her Incredible Chiseled Sculpted Physique

Alejandra Gil also known as "Camilita" is a 30 year old fitness model and Colombian Top Cross fit Athlete. ..

Actresses

Kendal Lee Schuler leading Australian model reveals her workout, diet, hair & skin care, beauty secrets

Kendal Lee Schuler is one of the leading Australian models. She began modeling professionally ...

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Our July/August Anniversary Special is Out

Exercise & Fitness

Get Ready To Spice Up Your Boring Workout

Jazzercise: Dance Yourself Into Shape

Prevent Osteoporosis - And Injury - With These Top Exercise Tips

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Beauty & Fashion

Top 10 Tips to Avoid Brittle Nails

Felon

Ptosis or Drooping Eyelids

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Healthy Eating

Starring Mustard

When It's too hot to cook, Skip the fast foods

Top 10 Health Benefits of Blueberries

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Fertility & Pregnancy

Body Building During Pregnancy: Do & Don'ts

Top 10 Biggest Pregnancy Fears

Top 10 Labor Room Complications

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Weight Loss

A Shop-Front To Highlight The Children's Obesity Crisis

Healthy Beverage Index (HBI): To Evaluate Dietary Consumption Of All Fluids

Food Diary: a Successful Weight-loss Tool

More on Weight Loss

Yoga & Meditation

Healing Through Swara Yoga

Yoga For Building Shoulder Stability

Top 10 Hottest Celebrities Who Practice Yoga

More on Yoga & Meditation