Overcoming FOMO: Why a Digital Detox Is Worth It

Taking a break from screens and digital devices like smartphones, computers, and social media, is digital detox...

Yoga Asanas To Restore The Pelvic Floor

A healthy pelvic floor is crucial for every woman at all stages of her life. Aging and sedentary lifestyle tend to influence the health of pelvic area...

Exercise Snacking: 5 Reasons You Need to Try It

Exercise snacking is like one of those days where you don’t have time to fit in a proper workout...

Top 10 Food Combinations To Avoid

According to Ayurvedic teachings knowing your dosha "that which contaminates" and guna provides you with an understanding of your...

Top 10 Shoulder Exercises to Shrug Off Shoulder Pain

Shoulder pain accounts for 16% of all reported muscle and joint pain, second only to lower-back discomfort...