Women Fitness| A Wholesome Guide to Women Health & Wellness

Coronavirus Pandemic

A message to Women Fitness Readers

Hot in Fitness

Fitness Trends Predicted for 2021

With Corona pandemic shaken up the fitness industry, the motto "higher, faster, further", has shifted the year 2021 to see more fitness trends towards. ..

Model Eliza Rose Watson Spills Her Fitness Secrets

British model and Instagram influencer Eliza Rose Watson is here to break stereotypes. A strong believer of age is no bar, she believes that the modelling industry is now changing and there is no limit to where you can reach...

Sandra Lyn Nelson: Fitness and Fashion Model shares her incredible journey to Maxim Cover Girl Finalist 2019

Sandra Lyn Nelson journey along the path to be a leading model began over four years ago. She decided to make changes in her diet for health reasons.

Top Stories

Health & Fitness

Fitness For Models

8 Women Fitness Role Models of 2020: They Simply Rock

Rated as Women's health & fitness achievers in and around the world, they have dominated social media as fitness role models...

Diet & Optimum Nutrition

Hosting a Thanksgiving Gathering at Home

Celebrating virtually or with the people you live with is the safest choice this year at Thanksgiving.

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The Top 10 List

Exercise & fitness

Top 10 Reasons Why You Aren't Getting the Most Out of Your Workout

You start on a journey to work out with great enthusiasm and excitement, you sweat, you strain, and you huff and puff.

Disease Management

10 Sneaky Foods That Cause Bloating

It isn't always fast food and soda that causes bloating. Sometimes, even certain vegetables and other "healthy" ingredients have properties in them that can lead to a rounded belly...

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Celebrities

Actresses

Stephanie Del Valle: Miss World 2016 talks about her Workout, Diet, Beauty secrets and Success story

Stephanie Del Valle Miss World 2016, international top model, actress and singer ..

Actresses

Sandra Lyn Nelson: Fitness and Fashion Model shares her incredible journey to Maxim Cover Girl Finalist 2019

Sandra Lyn Nelson journey along the path to be a leading model began over four years ago. She decided to make changes in her diet for health reasons. ..

Celebrities & Fitness Trainers

Singer Crystal Bowersox on Embracing Challenges With Type 1 Diabetes

Crystal Bowersox, a northwest Ohio native currently calling Nashville, TN home, has built her life around music..

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Our November/ December issue is Out

Exercise & Fitness

Minimizing Sore Muscles

The Dumbbell Floor Press

Tips for Safely Exercising with Lung Cancer

More On Exercise & Fitness

Beauty & Fashion

Paraffin Wax Home Spa for Hand & Foot

Simple solutions to your biggest hair worries

5 Smoothie Recipes For Healthy Skin

More on Beauty & Fashion

Healthy Eating

Top 10 Anti-Aging Nutrition Habits

Top 10 Herbs to Manage Menopause

Top 10 shopping tips for "No White Diet"

More on Healthy Eating

Fertility & Pregnancy

Risks Of Frequent Ultrasound Scanning In First Trimester

What Your Periods Speak About Your Health?

Four tips for taking control of your fertility

More on Fertility & Pregnancy

Weight Loss

Adding "Tastants" To Food May Promote Weight Loss

5 Vegetarian Salads You Just Can't Stop Munching!

Top 10 Red Flag on Weight Loss Products

More on Weight Loss

Yoga & Meditation

Yoga For Fibroids

Top 10 Hottest Brazilian Models on this Planet

Knowing your Ayurvedic body type

More on Yoga & Meditation