Women Fitness| A Wholesome Guide to Women Health & Wellness

Hot in Fitness

Exercises To Build A Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine...

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs...

Top 10 Exercises To Get Fit In Water

If you like being in the water but get bored swimming up and down lanes, or just want to vary your routine.

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Health & Fitness

Motivation Point

6 Fitness Products To Buy On This Black Friday Sale

Black Friday Sale has something to offer to everyone, so why should our fitness buffs be left behind? Check out these major buys to make this Friday!

Diet & Optimum Nutrition

Diet and Detox

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents.

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The Top 10 List

Hand & Foot Care

Top 10 Winter Nail Colors For 2019

There are so many different colors to choose from this winter when manicuring your nails.

Weight Loss

Top 10 Health Benefits of Music

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England...

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Celebrities

Actresses

Actress & Singer Toy Connor Talks Fitness, Music & Lots More!

Toy Connor, the Caribbean-American musician and actress caught..

Sportswomen

Fastest Woman On Four Wheels Simona de Silvestro Tells It All

Simona de Silvestro is a Swiss race car driver, famous for competing in the Virgin Australia Supercars Championship with Kelly Racing..

Celebrities & Fitness Trainers

Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation

"You just wait!" That's what Sheree Burton has heard repeatedly over the years from people...

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Exercise & Fitness

Tai Chi Awareness Exercises For Seniors

VO2 max: a measure of aerobic fitness

Top 10 to get a Beach Body

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Beauty & Fashion

Water: A Versatile Nutrient

Top 10 Hairstyle Options For Christmas Party

Paronychia

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Healthy Eating

Top 10 Steps to Changing Your Eating Behavior

Foods for a Long Life

Sesame Seeds: For Improved Absorption Of Tocotrienols

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Fertility & Pregnancy

Fish To Avoid During Childbearing Years

Getting Back In Shape: Rebuilding The Foundation

Exercise & In Vitro Fertilization

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Weight Loss

Gaining Weight the Healthy Way

Get the Fuel Your Body Needs to Thrive

How Health Friendly is your Cookware?

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Yoga & Meditation

Samadhi: the only stable unchanging reality

Chest Opening Yogasanas

Top 10 Yogasanas for Bulimia

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