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Top 10 Exercises To Get Fit In Water

If you like being in the water but get bored swimming up and down lanes...

The “Cutting Phase” In Body Building

Trying to gain muscle and lose fat at the same time is impossible...

Anastasiya Kvitko: World’s Hottest Russian Model Reveals Her Spectacular Success Story

Anastasiya Kvitko is a Russian model...

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Yoga & Meditation
International Yoga Day

Featured: Melina Weber & International Yoga Day

Melina Weber, known as Wei Meilin (Chinese: 韦玫霖), is a popular multilingual video creator from Germany and an internet celebrity...

a
Good health
Spirits Via Food

Lift Your Spirits Via Food

The food you eat affects your mental health as well as your physical well-being. A bad diet can be one of the causes of depression on food swings...

Skin Care
Face Mapping

Face Mapping: Time to Learn More About Yourself

Face mapping is an Ayurvedic [an ancient Indian system of natural healing] tradition where each zone of the face is an outward reflection of an internal organ system...

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The Top 10 List

Disease Management
Remedies For PTSD

Top 10 Herbal Remedies For PTSD

Post traumatic stress disorder, or PTSD, is a psychiatric condition that often arises after an individual witnesses or is involved in a life-threatening event such as a disaster...

Fertility & Pregnancy
Mother’s Day Gift

Top 10 Gift Ideas for Mother’s Day

The day that celebrates the essence of a mother is Mother’s Day. One of those occasions that none of us can afford to miss...

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Celebrities

Celebrities
Summer Moore

Summer Laughs! An Interview with Summer Moore

If the world was too busy smiling, actress, writer, and producer Summer Moore believes, we wouldn’t have time to fight...

Celebrities
Kendra Lust

Kendra Lust: World Leading Adult Film Actress and Glamour Model talks about her Fitness Regime, Diet, Beauty Secrets and Success Story

Kendra Lust is an exceptionally talented adult entertainer who is known for her outstanding performances and personal connection with her fans known...

Celebrities
Kari Pearce

Kari Pearce: 2020 Fittest Woman in the United States Talks About her Fitness Regime, Diet and Success Story

Kari Pearce is a professional athlete and personal trainer. Kari is a six times CrossFit Games athlete and holds over 18 years of experience as an elite gymnast...

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Our July issue is Out

Exercise & Fitness

5 Exercises to Define Your Deltoids

5 Exercises to Define Your Deltoids

Get Bikini Ready This Summer: Speedy Exercise Tricks

Get Bikini Ready This Summer: Speedy Exercise Tricks

Quick At-home Full Body Circuit to Stay on Track

Quick At-home Full Body Circuit to Stay on Track

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Granulated Eyelids or Blepharitis

Granulated Eyelids or Blepharitis

Selecting a Wardrobe to Flatter Your Skin Tone

Selecting a Wardrobe to Flatter Your Skin Tone

Top 10 Beauty Mistakes that Turn Men Off

Top 10 Beauty Mistakes that Turn Men Off

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

20 Foods to Save Your Heart

20 Foods to Save Your Heart

Here’s What Protein Powder Can Do for Your Health

Here’s What Protein Powder Can Do for Your Health

Top 10 Things To Forget About Dieting & Weight Loss

Top 10 Things To Forget About Dieting & Weight Loss

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Immunization: Defense Against Infections

Immunization: Defense Against Infections

Antibiotic Use During Pregnancy

Antibiotic Use During Pregnancy

Top 10 Lifestyle Factors to Boost Your Libido

Top 10 Lifestyle Factors to Boost Your Libido

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Waist Size: A Predictor of Your Health Status

Waist Size: A Predictor of Your Health Status

Disordered Eating: An Indicator of Higher Body Weight

Disordered Eating: An Indicator of Higher Body Weight

5 At-home Trackers to Measure Muscle Gain vs. Fat Loss/Gain

5 At-home Trackers to Measure Muscle Gain vs. Fat Loss/Gain

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga Asanas For Addiction Recovery

Yoga Asanas For Addiction Recovery

Yoga Asanas To Manage Carpal Tunnel Syndrome

Yoga Asanas To Manage Carpal Tunnel Syndrome

Yoga Asana For Flat Feet

Yoga Asana For Flat Feet

More on Yoga & Meditation

More on Yoga & Meditation

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