Hot in Fitness

Vaginal Health and pH Level

Vaginal Health is one of the most important component of overall...

Top 10 Truths About Flat Abs

If you are doing abdominal exercises in the hope of getting...

Beta-blockers: Dampening The Body's Ability To Burn Fat

Studies have revealed that beta blockers cause a reduction...

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Health & Fitness

Disease Management

The Cancer-Fighting Benefits of Blueberries

Body's DNA system is under attack from oxidative stress every day....

Pregnancy

Is It Safe For Pregnant Women To Eat Blueberries?

During pregnancy, there are plenty of foods that women must limit...

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The Top 10 List

Motivation Point

Top 10 Inspiring Words From Female Athletes

Words we hear, read and speak have a powerful influence...

 
Yoga in Action

Top 10 Seated Workout Postures

This total body workout targets the upper and lower body with a variety...

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Celebrities

Sportswomen

2017 World Bronze Medalist Gabby Daleman Shares Her Passion For Figure Skating!

Gabrielle "Gabby" Daleman is a Canadian figure skater....

Sportswomen

2014 Olympics Silver Medalist Arianna Fontana Says The Preparation For 2018 Olympics Is In Full Swing!

Arianna Fontana is an Italian short track speed skater, who won bronze....

Sportswomen

2016 Olympic Champion Brianna Rollins Introduces Us To A Day In Her Life!

Brianna Rollins is an American track and field athlete...

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Exercise & Fitness

Intermittent Hypoxic Training and Relevance in Sports Activities

Top 10 to Increase Your HDL Cholesterol Level

Exercises to Cross-train and Stay Socially Active

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Beauty & Fashion

Top 10 to Wrist & Hand Workout

Hair Styling : Soft Setting

Coping With Keloids

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Healthy Eating

Top 10 Holiday Superfoods

Top 10 Reasons To Get Hooked On Fish

Top 10 Atkins Rules for a Lifetime

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Fertility & Pregnancy

Pain Relief During Labor

Exercise Routine for Second Trimester (14-30 Weeks)

Stretching Exercises May Help Fight Pre-eclampsia During Pregnancy

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Weight Loss

Lifesaver on Weight Loss Hurdles

Visceral Fat: A major health concern in Postmenopausal Women

Quick-Fixes For Your Waistline

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Yoga & Meditation

Yoga for Lordosis

Top 10 Yoga Asana to relieve Asthma

Top 10 Yoga Asanas to Manage Menorrhagia

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