Women Fitness| A Wholesome Guide to Women Health & Wellness

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Top 10 Basic Hair Care Tips

Diet: A well-balanced diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica...

Exercises To Build A Volleyball Booty

If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine...

Kayden Kross: Multi-Award Winning Adult Movies' Actress Spills Her Fitness Secrets

Kayden Kross (born September 15, 1985) is a writer and American adult movies' actress. Kross has won multiple awards for her adult film work.

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Health & Fitness

Good health

Why Celebrities Opt for Cupping?

Looking for ways to easing stiffness and achy muscles? Here we have a traditional Chinese medicine practice known

Health During Pregnancy

Handling Cardiac Arrest During Pregnancy

The American Heart Association released the first comprehensive recommendations addressing the complicated issue of cardiac arrest during pregnancy.

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The Top 10 List

Hand & Foot Care

10 Nail Art Trends For 2020

It's time to step up your nail art game for life's too short for boring manis, right? Here are our top 10 nail art trends for 2020.

Exercise & fitness

Top 10 Reasons for Dropout from Fitness Resolutions

According to a scientific study, researchers found that the rate at which people dropout from weight loss goals...

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Celebrities

Actresses

Mexican Actress Argelia Curiel Talks Movies, Acting & Lots More

Argelia has worked in Televisa, Telemundo, and Univision soap operas such as ..

Actresses

Singer Myra Melendez Shares Her Tips To Success

Myra Melendez is a singer, songwriter, and actress from Cleveland, OH. Her goal has been to write positive, ..

Celebrities & Fitness Trainers

Fitness Guru Rebecca Louise Talks about Why Fitness and Diet is Super Important.

Born in a small town in England called Eastbourne, Rebecca came to California in 2011 to get her commercial pilot's license. ..

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Exercise & Fitness

Dumbbells: The Best Choice For Chest Training

Battle Rope Workout For Blasting Calories

Exercise Motivation

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Beauty & Fashion

Skin Care vs Skin Type

Sun & Skin Care: Guideline to Protect your skin from Sun

Getting into Fitness Modeling

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Healthy Eating

Top 10 Must-Have Healthy Seeds In Your Diet

Top 10 Food Myths And Facts

The Health Hazards Of Drinking Soda

More on Healthy Eating

Fertility & Pregnancy

Post-Traumatic Stress Disorder (PTSD) and Pregnancy

5 Easy Breakfast Ideas for Working Moms

Avoid Labor Induction: Risky For Mom & Baby

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Weight Loss

Water: An Element In Healthy Weight Loss

Top 10 Red Flag on Weight Loss Products

Top 10 Steps to Changing Your Eating Behavior

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Yoga & Meditation

Yoga For Slimmer Outer Thighs

Curing Psoriasis with Yoga Asanas

Top 10 Yoga Poses to Prepare for Easy Childbirth

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