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Coronavirus Pandemic

A message to Women Fitness Readers

Hot in Fitness

Health Benefits of a Vegan Diet

Vegan diets have been a trending topic in recent years, as more people continue to see reasons why they should go vegan...

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape...

Kayden Kross: Multi-Award Winning Adult Movies’ Actress Spills Her Fitness Secrets

Kayden Kross (born September 15, 1985) is a writer and American adult movies’ actress. Kross has won...

Top Stories

Health & Fitness

Exercise & Fitness

Green Foods & Sprint Interval Training: A Must For Enhanced Sport Performance

Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance a study has found...

Beauty & Fashion

Aging With A Regular Eye Check-up

Glaucoma is common in women as they age. Since there are no symptoms in the early stages, having a thorough eye...

Yoga & Disease Management

Yoga to Handle Epileptic Seizures

Epilepsy Awareness Day, or Purple Day, is celebrated annually on March 26 to increase the public's ...

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The Top 10 List

Diet & Optimum Nutrition

Top 10 Must-Have Herbs and Spices

If you’ve ever browsed the herb-and-spice display in your grocery store, you’ve spotted dozens of different seasonings...

Problems in Pregnancy

Top 10 Labor Room Complications

The Labor period consists of three stages, an early phase that begins with the onset of contractions and the gradual effacement.

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Celebrities

Celebrities

Becky Downie: British Artistic Gymnast and Winner of World Silver Medalist Talk About Her Workout, Diet and her Success Story

Rebecca “Becky” Downie is a British artistic gymnast who competed at the 2008 and 2016 Summer Olympics...

Celebrities

Joy Corrigan: Victoria’s Secret Supermodel talks about her Workout, Diet and ‘Naked Species’ her clothing brand

You and your sister have also created a clothing brand, NAKED SPECIES. What was the idea behind it? What is the message your ...

Celebrities

Dreya Weber: American Actress and Aerialist talks about her workout, diet, beauty secrets and success story

Dreya Weber is an American actress, producer, director, and aerialist. She has worked as an aerialist for entertainers...

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Our April issue is Out

Exercise & Fitness

The Dangers of Working Out

5 Pool Exercises For Leaner Thighs

Tips to Avoid Zumba Related Injuries

More On Exercise & Fitness

Beauty & Fashion

Kambo Cleansing: A Unique Way of Detox

Top 10 Tips to Age Defy Your Make-up

Hair Care Tips To Prevent Lice

More on Beauty & Fashion

Healthy Eating

Chokeberries: The New Power Food?

The Anti-Anxiety Diet

10 Healthy Habits To Teach Your Kids

More on Healthy Eating

Fertility & Pregnancy

Apps To Handle Unexplained Infertility

Top 10 Biggest Pregnancy Fears

Teen Pregnancy: How to Talk It Out with Your Child?

More on Fertility & Pregnancy

Weight Loss

Hypnosis: an additional technique for weightloss

The Low-Glycemic Index Diet: Preferred Choice for Weight Loss

Top 10 Tips to Budge Estrogen Induced Stubborn Fat

More on Weight Loss

Yoga & Meditation

Yoga Therapy In Schizophrenia

Counting health benefits of Setu Bandha Sarvangasana

Minimizing Cellulite With Yoga

More on Yoga & Meditation

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