Marathon Training Tips for Your First Ever Race
According to Shawn Richards, CEO and founder of Ultimate Kilimanjaro “Running a marathon is a daunting task...
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Olga Fatkulina: Russian Long-Track Speed Skater, World Single Distance Champion and Olympics Silver Medalist talks of her Success Story
Olga Aleksandrovna Fatkulina is a Russian long-track speed skater. She competed for Russia at the 2010 and 2014 Winter Olympics in the women’s 500 m and 1000 m...
Top 10 Exercises From The XBX Plan
The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force...
Top 10 Workout Tips For Apple-shaped Women
Bodies come in many shapes, but the most dominant are the “apple” and the “pear” shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs...
