Women Fitness| A Wholesome Guide to Health & Wellness

Hot in Fitness

UK's Queen Of Instagram Demi Rose Spills Her Fitness Secrets!

Curvy model Demi Rose Mawby has conquered Instagram and is now ready to delight clubbers everywhere by becoming the "world's sexiest DJ"...

Truths and Myths of Vaginal Tightening Creams

Vaginal tightening is the tightening of the pelvic muscles to achieve or maintain the right degree of elasticity of the pelvic floor muscles.

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape.

Top Stories

Health & Fitness

Weight Loss

30 Minutes Fat-Burning HIIT Workout

Hi Readers! My name is Janine Delaney and I am often referred to as the Jump Rope Queen of social media because of my passion for jumping rope to stay lean and fit!...

Others

7 Meaningful Ways to Celebrate Valentine's Day with Your Family

Valentine's Day doesn't always have to revolve around bouquet of roses and teddy bears holding hearts...

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The Top 10 List

Yoga in Action

15 Best Yoga Products That You Must Check Out This Summer

Yoga has established itself as one of the most popular forms of fitness for everyone, women, men, children, pregnant ladies, mothers, elder citizens, etc. But to get the most of your yoga session ..

Weight Loss

Top 10 Questions With Personal Trainer Nikki Walter

Nikki Walter's life hasn't been short on hardships: Her father died when she was a teenager and she lost her 35-year-old husband to leukemia...

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Celebrities

Sportswomen

Faith Dickey: An Interview with the First Female to Surpass the 100 metre Mark in Highlining

Faith Dickey is a professional slackliner who specializes in highlining...

Actresses

Kelly Killoren Bensimon Shares her Input on The KKB 3-Day Supermodel Diet

Well known as an American author, socialite and former editor of Elle Accessories...

Celebrities & Fitness Trainers

'Queen Of Instagram' Tammy Hembrow Says Motherhood Has Got Out The Best In Her

Fitness entrepreneur Tammy Hembrow has become quite an Internet sensation due to her healthy lifestyle...

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Our Brand New
February Issue
Is Out Now!

Exercise & Fitness

Sarcopenia and the Importance of Resistance Training

Wobble Board Exercises for Improved Proprioception

Exercising The Rotator Cuff

More On Exercise & Fitness

Beauty & Fashion

Quest For Sexy Eye Look

Non-surgical wonders for your face

Top 10 Tips to Clean Make-up Brushes

More on Beauty & Fashion

Healthy Eating

Nutrition to beat the competition

Its Time for Healthy Grocery Shopping

Top 10 Reasons You Should Eat Broccoli

More on Healthy Eating

Fertility & Pregnancy

Body Building During Pregnancy: Do & Don'ts

Treating High Cholesterol During Pregnancy

Top 10 Biggest Pregnancy Fears

More on Fertility & Pregnancy

Weight Loss

Drinking Too Little Water Ups Chances Of Obesity By 50 percent

Quick-Fixes For Your Waistline

Top 10 Steps to Changing Your Eating Behavior

More on Weight Loss

Yoga & Meditation

Yoga For Golfers To Enhance Performance

Yoga Asanas To Heal Neck Pain

Top 10 Essentials of a Yoga Class

More on Yoga & Meditation