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Brazilian Model Claudia Alende Unveils Her Favourite Exercises, Meals & Tips To Becoming An Instagram Sensation!

Claudia Alende is a Brazilian model, recording artist, influencer, and business woman. In 2017, Forbes named her one of the 15 Top Instagram influencers that you should follow...

Top 5 Exercises To Get Flat ABS With No Equipment

We all want to have a toned, flat stomach. However, it is not that easy to get it sometimes and you have to put in a lot of effort trying.

Recovering After an Abortion

Abortion is an exceedingly common procedure that many women feel the need to undergo at some point in their lives...

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Health & Fitness

Others

Mental Health and Why We Need to Talk About It

In a society in which social media encourages people to share everything from what they are eating to where they go on vacation and everything in between it is shocking that talking about .

Obesity Center

4 Mind-Numbing Thoughts About Obesity

We all want to feel fit and healthy. Looking and feeling healthy improves our confidence and endurance. We feel like we can handle anything that life throws at us with ease.

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The Top 10 List

Motivation Point

10 Tips On Preparing For Your First Ever Marathon

As hotels tie their laces to gear up for marathon season this fall, travelers can now take advantage of exclusive workshops and in-demand offerings at properties around the world...

Building Strength

Top 10 Steps To Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy...

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Celebrities

Actresses

Model Elecia Mateo Is All Set To Blast Our Screens With Her Acting Skills!

With a degree in International Relations, Elecia Mateo always dreamt..

Celebrities & Fitness Trainers

Entrepreneur Ann Louie Li On How She Made It To The Forbes 30 Under 30 Asia List!

Ann Louie Li is a Filipino-Chinese-Taiwanese actress...

Sportswomen

"The White Mamba" Diana Taurasi Talks About Turning Vegan, Welcoming A New Member & Lots More

Considered one of the greatest women to play basketball..

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Exercise & Fitness

5 Kickboxing Moves To Killer Abs

Boosting Testosterone in women over 40

Top 10 Moves for a Towel Workout

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Beauty & Fashion

Top 10 To Keep Your Fingernails the Best

Margosa (Neem): An Amazing Herb For Your Skin

5 Fabulous No-Heat Hair Styles

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Healthy Eating

Top 10 Holiday Superfoods

Soups: Healthy And Filling

Top 10 Interesting Ways of Eating Oats

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Fertility & Pregnancy

Nourishing Breast Feeding Foods

Handling Cardiac Arrest During Pregnancy

Exercises to Lose Baby Weight, Fast!

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Weight Loss

Outcomes of YO-YO Dieting

Self-Weighing: a Serious concern Among Teens

Vertical Gastrectomy most effective for morbid obesity

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Yoga & Meditation

Samadhi: the only stable unchanging reality

Yoga Asanas To Cure Knock Knees

Minimizing Cellulite With Yoga

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