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Hot in Fitness

Top 10 Workout Tips For Apple-shaped Women

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs...

Olympic Silver Medallist Lisa Unruh Introduces Us To Archery

Lisa Unruh started internationally in 2006, at the European Championships in 2006 she got the German team to fourth place...

Top 10 Exercises From The XBX Plan

The XBX plan (Ten Basic Exercises) for women was developed by the Royal Canadian Air Force.

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Health & Fitness

Make Up

6 Christmas Makeup Looks That You Can Totally DIY

This Christmas, try on these 6 killer makeup looks to grab all eyeballs, plus they are super easy to DIY!

Disease Management

Avoid High-Salt Diet to Ward off Dementia

A high-salt diet can overtime lead to decline in cognitive function by causing a deficiency of nitric oxide.

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The Top 10 List

Hand & Foot Care

Top 10 Winter Nail Colors For 2019

There are so many different colors to choose from this winter when manicuring your nails.

Weight Loss

Top 10 Health Benefits of Music

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England...

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Celebrities

Sportswomen

Fastest Woman On Four Wheels Simona de Silvestro Tells It All

Simona de Silvestro is a Swiss race car driver, famous for competing in the Virgin Australia Supercars Championship with Kelly Racing..

Celebrities & Fitness Trainers

Sheree Burton Interview: Her Tips On Fitness, Nutrition & Motivation

"You just wait!" That's what Sheree Burton has heard repeatedly over the years from people...

Celebrities & Fitness Trainers

Fitness Entrepreneur Mel G. Talks About Her Favourite Meal, Workout Routine & Lots More!

Mel G first hit the industry by storm at the age of 21 through the entertainment industry..

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Exercise & Fitness

Tai Chi Awareness Exercises For Seniors

VO2 max: a measure of aerobic fitness

Top 10 to get a Beach Body

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Beauty & Fashion

Water: A Versatile Nutrient

Top 10 Hairstyle Options For Christmas Party

Paronychia

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Healthy Eating

Top 10 Steps to Changing Your Eating Behavior

Foods for a Long Life

Sesame Seeds: For Improved Absorption Of Tocotrienols

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Fertility & Pregnancy

Fish To Avoid During Childbearing Years

Getting Back In Shape: Rebuilding The Foundation

Exercise & In Vitro Fertilization

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Weight Loss

Gaining Weight the Healthy Way

Get the Fuel Your Body Needs to Thrive

How Health Friendly is your Cookware?

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Yoga & Meditation

Samadhi: the only stable unchanging reality

Chest Opening Yogasanas

Top 10 Yogasanas for Bulimia

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