Nutrition and Your Eye

World Sight Day is on Thursday 14 October 2021. This year’s theme is #LoveYourEyes...

6 Signs That Your Close One Is Suffering Through Mental Illness

Mental illness is not a serious concern if timely action is taken. All of us feel sad, lonely, or depressed at times...

Tai-chi Practice Can Help Shed Belly Fat. 10 Moves to Practice

Tai chi has been described as “meditation in motion.” According to a study, published in the June 2021 issue of Annals of Internal Medicine...

Top 10 for Good Mental Health: #Mental Health Day

Every year, 10th October is marked as Mental Health Day. This year’s theme is ‘Mental Health In An Unequal World’ that focuses on reducing the gap between the...

Top 10 Most Addictive Foods

With estimates that approximately 75 percent of Americans will be overweight or obese by 2020, one likely cause of this rampant obesity is rising food addiction...