Freedom to Plan, Power to Choose: The Future of Contraception

World Contraception Day is a worldwide awareness day celebrated on the 26th of September every year...

Is Your Heart Healthy? The 7 Metrics.

World Heart Day is celebrated every year on 29 September to raise awareness about Cardiovascular disease (CVD)...

Muscle Strength Essential for Women Over 60

Physical decline associated with aging is not simply the result of getting older. In many respects, it’s a product of becoming less active as we age...

Top 10 for Good Mental Health: #MentalHealthDay

Every year, 10th October is marked as Mental Health Day. This year’s theme of World Mental Health Day...

10 Reasons Why Lipstick Is the Ultimate Beauty Essential

Some women worry that lipstick might not suit them or fear it might make their lips look too big, small, or unflattering...