Women Fitness| A Wholesome Guide to Women Health & Wellness

Sun Protection During Pregnancy

The answer is- Yes, it is important to wear sun protection while you’re pregnant, but with extra alertness about the ingredients being used...

Building Strength

Why Calf Muscles are called the “Second Heart”?

Have you ever thought, why soldiers standing in attention sometimes faint? Why salespeople or cashiers, especially those who predominantly stand ...

Disease Management

7 Facts About Sarcoma Cancer

Sarcoma is a form of cancer. Sarcomas are cancers that start in bone, muscle, connective tissue, blood vessels or fat, and can be found anywhere in the body. ...

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The Top 10 List

Fertility & Pregnancy

Top 10 Hurdles to Ultimate Orgasm

Many women — about one out of three — have trouble reaching orgasm when having sex with a partner...

Weight Loss

Top 10 Thigh Trimmers

Let’s face it-nobody wants to be pear-shaped, that bulge over the hips and the “Jodhpur thighs” are not exactly appealing...

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Celebrities

The most decorated gymnast in recent history, Simone Biles, is an African-American who enjoys reading history, shopping and...

Celebrities

Teresa Riott was artistically trained at the Juan Carlos Corazza Studio. She began in the world of acting in 2013 with the film Barcelona, Summer night...