Dry January: How to Make it a Success

Maybe while you decked the halls this holiday season you splurged on too much-spiked eggnog and Jack Frost martinis...

The Vital First Ten Weeks

After implantation the embryo develops very quickly. By the time a woman has missed her first period the embryo’s nervous system is already beginning to form...

20 Foods to Save Your Heart

To help you get in the swing of heart-smart eating, WF health experts have come up with a list of 20 foods put your heart performance to pinnacle...

Ten Signs You Need To Check Your Thyroid

We often hear people talk about their underactive or overactive thyroid and that they take some sort of medication to treat the condition...

10 Homemade Edible Gifts For Christmas

Women Fitness decided to bring to you a fantastic and definitely delicious list of homemade edible gifts that you can gift to your friends and loved ones on Christmas!...