Encyclopedia of Health Benefits of Berries
These are deep maroon-colored, glossy, large, juicy berries that are a
cross between raspberries, blackberries, and loganberries. They are used as pie
fillings and to decorate cheesecakes and tarts.
Healthy berry option is the boysenberry. This lesser known berry has some
intriguing health properties that are just starting to be appreciated by the
The purple-blue berry known as the boysenberry is actually a cross between a
Pacific blackberry and a raspberry. These berries with their slightly tangy
taste can be enjoyed fresh by the handful or made into jams, jellies, syrups,
sauces, and pie fillings. They add a touch of sweet tartness to dessert
offerings, yogurt, and smoothies.
Health benefits of boysenberries
Like the blueberry, boysenberries are a rich source of anthocyanins, natural
antioxidants which help to maintain healthy brain cells and protect against
oxidative damage that leads to brain aging and Alzheimerís disease. They also
appear to play a role in boosting memory. The anthocyanins have already been
shown to prevent oxidative damage in the test tube, and itís hoped this will be
confirmed in animal and human models.
These arenít the only health benefits of boysenberries. Boysenberry anthocyanins
appear to have anti-inflammatory and cancer inhibitory properties in preliminary
studies, and may be particularly effective against tumors of the colon and
esophagus. The boysenberry, along with other deeply colored berries, are
excellent food sources of cell protective anthocyanins, making them an important
part of any diet.
Anthrocyanins: Anthrocyanins are natural antioxidants that protect against brain
aging through the maintenance of healthy brain cells. This leads to increased
protection against degenerative brain disorders like Alzheimer's disease.
Boysenberries have a high concentration of anthrocyanins, and they can be eaten
to boost memory no matter what your age. Anthrocyanins can also work to prevent
inflammation and cancer.
Vitamin C: Boysenberries are high in vitamin C, which may be one of the most
useful nutrients that humans need to consume. Vitamin C increases the protection
offered by the immune system, and it can also prevent cardiovascular disease and
prenatal health issues. It has also been shown to help prevent and alleviate eye
disease and to improve health overall.
Vitamin K: Vitamin K is a vitamin that is found in high concentrations in
boysenberries. This vitamin is known to decrease the risk of thickened arteries
and osteoporosis. It has also been shown to reduce the risk of Alzheimer's
disease and of kidney stones. Vitamin K is an essential vitamin for the
maintenance of health, and it has even been shown to have a positive effect on
Dietary Fiber: Boysenberries contain a high amount of fiber, and daily
consumption of fiber is important for a health body. Dietary fiber will help
prevent heart disease and cancer, and it can lessen the chance of developing
diabetes. It has also been known to prevent the formation of gallstones and
kidney stones. Fiber also aids in digestion and can reduce or even eliminate
many digestive issues, including diarrhea and constipation Nutritional content
of boysenberries Boysenberries are a fat-free fruit treat thatís also low in
calories. At only sixty-six calories per cup, theyíre a guilt-free snack or
dessert. A one cup serving has seven grams of soluble fiber which helps to lower
cholesterol and maintain heart health. They also provide almost a third of the
daily recommended amount of folate, a form of B vitamin thatís particularly
important during pregnancy to prevent neural tube defects in the unborn baby.
With these wonderful health benefits, youíll want to keep your eyes open for
these luscious berries. Unfortunately, it can be a challenge to find them in
some grocery stores. Some markets stock them in cans or in packages in the
frozen food section. One of the best places to find these berries is at a local
farmerís market. When you find them, be sure to stock up since they can be
frozen for later use. You can also dry them in a dehydrator to add to trail mix
or homemade granola bars.
Dated 12 March 2013