Latest Fitness Top10

Top 10 Home Remedies for Abdominal Pain

28 May 2016

A stomach ache is a term often used to refer to cramps or a dull ache in the abdomen. It is felt in the part of the trunk below the ribs and above the pelvis. It is caused by inflammation, distention of an organ, or by loss of the blood supply to an organ.

Top 10 Ways to Add Movement in Life

24 May 2016

All exercises sound great for the benefits they extend. Also, it is understandable that committing to an exercise program can be overwhelming. But recent studies have proved that even moderate movements when done for as little as 30 minutes a day

topics

Weight Loss

Top 10 Reasons why you're not Losing Weight
24 May 2015

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

Pregnancy

Top 10 Pregnancy Symptoms You Should Never Ignore
23 May 2016

Most women have healthy pregnancies and deliver healthy babies. Nevertheless, it's important to know symptoms that might warrant a call to your doctor and which are perfectly normal.

Obesity

Top 10 to Add Intensity to Your Water Workout
19 March 2016

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength - the key to a healthier & disease-free life.

Women Beauty

Top 10 Best Sunscreen for the Summer Season
20 may 2016

Summer arrival calls for protection during outdoor activities that call for extra SPF diligence. And if the prevention of sunburn or skin cancer doesn't motivate you. Studies show that UV exposure seriously speeds up the aging process.

Fitness For Models

Top 10 to Why Beet Root is a Health-Food Titan
09 February 2016

Beets are an extremely nutritious food choice that just happens to be tasty and delicious - which can be eaten raw, cooked and even consumed in form of juice.

Yoga

Top 10 reasons to begin your day with Surya Namaskar
05 March 2016

The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.