Latest Fitness Top10

Top 10 Favourite Celebrity Hairstyles

20 July 2016

Check out this Season's Top 10 Celebrity-Inspired Hairstyles that will surely change your look and style!

Top 10 Ways To Effective Meal Planning

20 July 2016

Injuries are usually the result of repetitive forces that result in 'micro trauma' or improper form or over training. The damaged tissues become inflamed and painful, swell and a loss of function often result. Continuing to exercise or train leads to a vicious cycle and the injury becomes chronic. Common sense can prevent many sports injuries.

topics

Weight Loss

Top 10 Reasons why you're not Losing Weight
24 May 2015

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

Pregnancy

Top 10 Pregnancy Symptoms You Should Never Ignore
23 May 2016

Most women have healthy pregnancies and deliver healthy babies. Nevertheless, it's important to know symptoms that might warrant a call to your doctor and which are perfectly normal.

Obesity

Top 10 to Add Intensity to Your Water Workout
19 March 2016

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength - the key to a healthier & disease-free life.

Women Beauty

Top 10 Favourite Celebrity Hairstyles
20 July 2016

Check out this Season's Top 10 Celebrity-Inspired Hairstyles that will surely change your look and style!

Fitness For Models

Top 10 to Why Beet Root is a Health-Food Titan
09 February 2016

Beets are an extremely nutritious food choice that just happens to be tasty and delicious - which can be eaten raw, cooked and even consumed in form of juice.

Yoga

Top 10 reasons to begin your day with Surya Namaskar
05 March 2016

The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.