Top 10 Tips to Prevent an Unexplained Blood Clot


Blood clots (thrombus) play a dual role in an individuals life, one of a healthy lifesaver to stop excessive bleeding and that of death alarm if they migrate to your heart or lungs.

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Top 10 Galactagogues - Herbs to Increase Breast Milk Production

 
Breastfeeding should be primary source of nourishment for a newborn baby up to 6 months, but sometimes the Milk of Moms needs Mother Nature’s help to flow freely. Galactagogue are herbs that are used to help increase breastmilk production in nursing mothers.

 
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strong heart & healthy body

 

in a nutshell

 

shedding the pounds

         
   

good shape and muscle tone

 

good looks at last

 

for body, mind & soul

         
   

get hold of your body

 

preparing for a baby

 

achieving peak performance

         
   

looking ahead

 

staying in shape

 

building core strength

         
     

you deserve it

 

changing lives

   
 
 

Weight Loss

 

Top 10 Before Grabbing a Nutrition Bar

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England.

 

 

     

Pregnancy

 

Top 10 Galactagogues - Herbs to Increase Breast Milk Production  

Breastfeeding should be primary source of nourishment for a newborn baby up to 6 months, but sometimes the Milk of Moms needs Mother Nature’s help to flow freely. Galactagogue are herbs that are used to help increase breastmilk production in nursing mothers.

 

 

     

Obesity

 

Top 10 Healthy Breakfast Ideas for Office Goers    

Skipping breakfast, making unhealthy food choices and long hours without actually eating anything can wreak havoc on the metabolism leading to sluggish reflexes, dipping energy levels and tiredness by noon. The reasons might be genuine, commuting to offices during early in the day to meet pressure of the work. Presentations to be designed for conferences and seminars to be attended eat up a lot of time leaving less time for food.

 

 

     

Women Beauty

 

Top 10 Sun Safety Tips for Athletes
Too much or an overdo in make-up can turn off the opposite sex. Guys appreciate natural beauty and minimum make-up.

 

 

     

Fitness For Models

 

Top 10 Moves for a Towel Workout

There are number of simple household items like fruit cans, water bottles, bath towel that can be used as tools for building stability, muscular strength and endurance.

 

 

     

Yoga

 

Top 10 Yoga Asana for Soccer Players

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. They use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.

 
       

 

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