Top 10 Wall Stretches to get your body moving

The following are ten wall stretches, most successful in increasing enjoyment of stretching your body. These stretches involve a neutral back position which is very comfortable. While performing these exercises you don't have to use any of the muscles to support your back. Just relax and focus on the stretch.

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Top 10 Do's For Women With type II Diabetes

It has been observed that women who are diagnosed with Type 2 diabetes are overweight. The exact cause of this type of diabetes is unclear, but it does appear to be associated with weight gain.

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Weight Loss


Top 10 to Build Right Attitude for Weight loss

Negative thought patterns are all too common among dieters and one of the main reasons why so many are unable to lose weight permanently. To find out if you have a generally negative attitude to exercise, healthy eating and weight loss






Top 10 Risks of Formula Feeding for the Baby

WHO estimates that only 35% of infants are getting any breast milk at all by age four months. A new study (May 18,2012 ) suggests babies who are fed milk from their mothers' breasts gain less weight over their first year compared to babies fed milk & reast or formula from a bottle. According to Dr. Ruowei Li, of the United States Centers for Disease Control and Prevention in Atlanta "  






Top 10 to Boost Your Willpower .... and Avoid Pitfalls

Many of us are faced with annoying challenge of sticking to our goal of losing unwanted fat, following a healthy diet and getting enough sleep. The question that crops up to our mind is -Why is our self-control so strong on some days and so weak on others?




Women Beauty


Top 10 Tips to Avoid Scalp Psoriasis
Psoriasis is a condition originating in the immune system that can appear in many different forms and can affect any part of the body, including the nails and scalp.




Fitness For Models


Top 10 Celebrity Exercise Secrets

Celebrities  from all walks of life sports, movies, music, films and fashion have to outsmart time and challenge their body to get ever so well defined physique. Women Fitness team after a tiring run against time was able to get few celebrities speak on how in spite of their busy schedule they manage to stay fit and lean.






Top 10 Yoga Exercises to Relieve Sciatica

Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock, and increases with standing or walking.



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