Top 10 Apps for Your Fitness Journey

Finding the right app out of a thousand options, can be overwhelming and send you back to your notebook and your favorite DVDs.

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Top 10 Energy Boosters for Teenagers

The search for a perfect body has landed teenage girls in pursuit for the "size zero" physique. In today's time the teen seems to be burdened with the pressure of heightened performance at school, college or among peers, they are left with lesser time to focus on health- nutrition & exercise.  

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strong heart & healthy body


in a nutshell


shedding the pounds


good shape and muscle tone


good looks at last


for body, mind & soul


get hold of your body


preparing for a baby


achieving peak performance


looking ahead


staying in shape


building core strength


you deserve it


changing lives


Weight Loss


Top 10 Reasons You're not Losing Weight

More and more women fail to understand that they have to work hard if they want to change the shape of their body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.






Top 10 to Make Sex Happen After Kids  

Having less frequent sex is considered a part and parcel of life with a new baby and growing kids. According to a survey carried out for Family Lives, parents having the least sex are the ones whose children are teenagers.






Top 10 to Boost Your Willpower .... and Avoid Pitfalls    

Many of us are faced with annoying challenge of sticking to our goal of losing unwanted fat, following a healthy diet and getting enough sleep. The question that crops up to our mind is -Why is our self-control so strong on some days and so weak on others?




Women Beauty


Ten steps to Visual Longevity
When it comes to dressing for the hot season, one likes to keep it simple and stylish. From classic shirt dresses to bright and sunny colours and prints, its time to add the season's top styles into your closets.




Fitness For Models


Top to Enhance Your Sex Appeal

Sex Appeal is simply possessing or building attractiveness in a sexual way. It's a quality that draws you to someone, powerfully and instantly. Employ these ten steps to enhance your sensuousness.






Top 10 Yoga Asana for Soccer Players

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. They use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.



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