Top 10 to Gain Quick Results from a Weight Training Program

You don't have to spend hours in the weight room seven days a week to experience positive changes in your fitness level. A resistance-training program that does not focus on technique will get you results much more slowly and may put you at risk of injury. Here are some very important technique tips.

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Top 10 to Build a Strong Core

Core strength and stability is increasingly recognized as a vital part of fitness. The muscles of the 'core' are primarily those of the trunk and pelvis.

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building core strength


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changing lives


Weight Loss


Top 10 Before Grabbing a Nutrition Bar

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England.






Top 10 to Find the Best Fertility Clinic  

To find the best fertility clinic for you, take time to research any clinic you consider. Don't just choose the first place that returns your call; pursuing fertility testing and treatment is a big step and can also involve big money and lots of time. You want to choose only the best.






Top 10 Healthy Breakfast Ideas for Office Goers    

Skipping breakfast, making unhealthy food choices and long hours without actually eating anything can wreak havoc on the metabolism leading to sluggish reflexes, dipping energy levels and tiredness by noon. The reasons might be genuine, commuting to offices during early in the day to meet pressure of the work. Presentations to be designed for conferences and seminars to be attended eat up a lot of time leaving less time for food.




Women Beauty


Top 10 to a Fabulous Party Plan
The following tips will work for any soiree - a high school reunion, an office holiday party, or your favorite niece's Bat Mitzvah. You deserve to look and feel your best at any special event. And hey, if you're paying big money for a great outfit, you'll want to bring your spectacular abs along to the party.




Fitness For Models


Top to Enhance Your Sex Appeal

Sex Appeal is simply possessing or building attractiveness in a sexual way. It's a quality that draws you to someone, powerfully and instantly. Employ these ten steps to enhance your sensuousness.






Top 10 Yoga Asana for Soccer Players

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. They use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.



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