Latest Fitness Top10

Top 10 Best Female Basketball Players 2016

22 August 2016

These exceptionally talented and accomplished female basketball players are an inspiration for millions of young women, who wish to take up the fierce sport of basketball and consider these stars as their role-models.

Top 10 Must Have Vitamins For Fertility & Conception

24 August 2016

A complete and toxin free diet is important (i.e. minimize the processed foods) for fertility and conception. According to scientists all women who are trying to conceive should consider adequate intake of vitamins and minerals in order to boost fertility.

topics

Weight Loss

Top 10 Reasons why you're not Losing Weight
24 May 2015

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

Pregnancy

Top 10 Must Have Vitamins For Fertility & Conception
22 August 2016

A complete and toxin free diet is important (i.e. minimize the processed foods) for fertility and conception. According to scientists all women who are trying to conceive should consider adequate intake of vitamins and minerals in order to boost fertility. 

Obesity

Top 10 to Add Intensity to Your Water Workout
19 March 2016

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength - the key to a healthier & disease-free life.

Women Beauty

Top 10 Sun Safety Tips For Rio Athletes
02 August 2016

Runners, tennis players, swimmers, golfers and baseball players have two things in common- they love playing sports, and spend a lot of time outside in the hot sun.

Fitness For Models

Top 10 to Why Beet Root is a Health-Food Titan
09 February 2016

Beets are an extremely nutritious food choice that just happens to be tasty and delicious - which can be eaten raw, cooked and even consumed in form of juice.

Yoga

Top 10 Yoga Asanas for Soccer Players
20 August 2016

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. The y use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.