20 July 2016
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Injuries are usually the result of repetitive forces that result in 'micro trauma' or improper form or over training. The damaged tissues become inflamed and painful, swell and a loss of function often result. Continuing to exercise or train leads to a vicious cycle and the injury becomes chronic. Common sense can prevent many sports injuries.
The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.