Top 10 Yoga Poses for Seniors


Seniors pose a special challenge for yoga practice, because of their very mix of abilities and condition-Some 80-year-olds are still running marathons, and some 70-year-olds are unable to get up out of a chair. With a few exceptions, older adults have less joint range of motion, less strength and poorer balance than younger counterparts.

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Top 10 Breast Feeding Benefits for Mom & the Baby

 
As more research becomes available, it is increasingly clear that breastfeeding provides infinitely long-term health benefits to both baby and mom. A number of studies continue to support the fact that women who breast feed have a better health status.

 
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strong heart & healthy body

 

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shedding the pounds

         
   

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for body, mind & soul

         
   

get hold of your body

 

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Weight Loss

 

Top 10 Before Grabbing a Nutrition Bar

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England.

 

 

     

Pregnancy

 

Top 10 Breast Feeding Benefits for Mom & the Baby  

As more research becomes available, it is increasingly clear that breastfeeding provides infinitely long-term health benefits to both baby and mom. A number of studies continue to support the fact that women who breast feed have a better health status.

 

 

     

Obesity

 

Top 10 Healthy Breakfast Ideas for Office Goers    

Skipping breakfast, making unhealthy food choices and long hours without actually eating anything can wreak havoc on the metabolism leading to sluggish reflexes, dipping energy levels and tiredness by noon. The reasons might be genuine, commuting to offices during early in the day to meet pressure of the work. Presentations to be designed for conferences and seminars to be attended eat up a lot of time leaving less time for food.

 

 

     

Women Beauty

 

Top 10 Sun Safety Tips for Athletes
Too much or an overdo in make-up can turn off the opposite sex. Guys appreciate natural beauty and minimum make-up.

 

 

     

Fitness For Models

 

Top 10 Moves for a Towel Workout

There are number of simple household items like fruit cans, water bottles, bath towel that can be used as tools for building stability, muscular strength and endurance.

 

 

     

Yoga

 

Top 10 Yoga Asana for Soccer Players

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. They use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.

 
       

 

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