Latest Fitness Top10

Top 10 Trigger Factors For Type 2 Diabetes

20 September 2016

For many thousands of years, yoga was transmitted from teacher to student on a one-to-one basis; but recently Yoga teachings have begun to be offered in a group class format.

Top 10 Reasons To Do Pilates For Life

26 September 2016

Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve.

topics

Weight Loss

Top 10 Reasons why you're not Losing Weight
24 May 2015

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

Pregnancy

Top 10 Must Have Vitamins For Fertility & Conception
22 August 2016

A complete and toxin free diet is important (i.e. minimize the processed foods) for fertility and conception. According to scientists all women who are trying to conceive should consider adequate intake of vitamins and minerals in order to boost fertility. 

Obesity

Top 10 to Add Intensity to Your Water Workout
19 March 2016

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength - the key to a healthier & disease-free life.

Women Beauty

Top 10 Hottest Fall Makeup Trends 2016-17
06 September 2016

This Fall is all about Rihanna's dark lips and Kristen Stewart's Red Eyeshadow. 2016 has seen some major makeup trends and the fall brings to us another reason to try on these fresh, and chic colors.

Fitness For Models

Top 10 to Why Beet Root is a Health-Food Titan
09 February 2016

Beets are an extremely nutritious food choice that just happens to be tasty and delicious - which can be eaten raw, cooked and even consumed in form of juice.

Yoga

Top 10 To Choosing A Yoga Guru
05 September 2016

For many thousands of years, yoga was transmitted from teacher to student on a one-to-one basis; but recently Yoga teachings have begun to be offered in a group class format.