Latest Fitness Top10

Top 10 Healthy Celebration Ideas For Valentine's Day

14 February 2017

Valentine's day is a time of celebration of love you share with your friends, family and loved ones. None of us would like to jeopardize the days with wrong eating and end up paying through health problems. A minor dietary mishap is only a bump in the road and should not derail your efforts.

Top 10 To Revive Your Sex Life After Baby

18 February 2017

Dropping levels of hormones, parenting insecurities and feelings of un-attractiveness can dry up desire post child birth. You probably just don't feel like yourself down there. On average, couples resume sexual relations by seven weeks and 90% are back to some sort of love making routine by six months. 


Weight Loss

Top 10 Workout Tips For Apple-shaped Women
17 December 2015

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs. 


Top 10 Prenatal Pilate Exercises While Seated
09 December 2016

Pilates is an excellent exercise option during pregnancy as it is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. 


Healthy & Supportive Relationships: A Key to Good Mental Health.
17 January 2017

This year the Mental Health Awareness Week on Women Fitness ( will take place from January 16-22 on the theme of relationships.      

Women Beauty

Top 10 Popular Household Beauty Products For 2017
26 November 2016

Natural products right from the kitchen are always a better alternative to those sold in the market. Making your own beauty products means customized products that meet your personal needs. Homemade beauty products require fewer ingredients and tend to last longer than store bought.

Fitness For Models

Top 10 Secret Beauty & Health Treatments Celebrities Use To Look Stunning!
29 November 2016

Vitamin injections: Madonna: Madonna is an American singer, songwriter, actress, director, dancer and entrepreneur. She has sold more than 300 million records worldwide and is recognized as the best-selling female recording artist of all time by Guinness World Records.


Top 10 Yoga Asana To Fight Physical Fatigue
25 January 2017

Stressful physical exertion brings out this condition characterized by exhaustion and reluctance to exert oneself. If unresolved by rest, and removal of stress factors, the condition may lead to chronic fatigue syndrome.