Top 10 Yoga Poses to Prepare for Easy Childbirth


In this condition, the airways of the lungs are constricted, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties. The inflammation of the air passages can become chronic. Asthma is usually caused by allergies or stress. Yoga has come a long way to heal and manage asthma. 
 
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Top 10 Truths About Being a Model

 
Models are considered to be glamorous people who lead a glamorous life, but there are some facts that one needs to know about this magical-world.

 
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strong heart & healthy body

 

in a nutshell

 

shedding the pounds

         
   

good shape and muscle tone

 

good looks at last

 

for body, mind & soul

         
   

get hold of your body

 

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Weight Loss

 

Top 10 Reasons why you're not Losing Weight

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

 

 

     

Pregnancy

 

Top 10 Folic Acid Food Sources  

Folic acid, also called folate or folacin, is a Vitamin B-complex holding relevance for all, especially for women in all stages of growth. Three-part of its structure put special demands on the body's metabolism. The three primary components of folic acid are called PABA, glutamic acid, and pteridine.

 

 

     

Obesity

 

Top 10 Night-time Food Temptations    

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Women Beauty

 

Top 10 to Prevent Eye Injury at Work
According to the U.S. CDC (Center for Disease Control & Prevention), April is Women’s Eye Health & Safety Month. This year there are two themes: ‘Eye Safety at Work’ and ‘Healthy Vision: Make It Last a Lifetime.’

 

 

     

Fitness For Models

 

Top 10 Truths About Being a Model

Models are considered to be glamorous people who lead a glamorous life, but there are some facts that one needs to know about this magical-world.

 

 

     

Yoga

 

Top 10 Yoga Poses to Prepare for Easy Childbirth

Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don’t exercise. Exercising mothers also seem to report more positive feelings toward the childbirth experience.
 

 
       

 

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