Top 10 to Swim Faster & Smoother


Good swimming is about using the core of your body—namely the hips, stomach, lower back and chest. Top swimmers rotate the core of their body from one side to the other, while keeping the head fixed.

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Top 10 Tips to Age Defy Your Make-up

 
Makeup is just one element of the entire spectrum that shapes a beautiful older woman. Smart beauty tips have positive influence on aging. By focusing on good health and exercise, using vitamins and supplements, and practicing smart skincare and makeup application you can posses a flawless skin.


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strong heart & healthy body

 

in a nutshell

 

shedding the pounds

         
   

good shape and muscle tone

 

good looks at last

 

for body, mind & soul

         
   

get hold of your body

 

preparing for a baby

 

achieving peak performance

         
   

looking ahead

 

staying in shape

 

building core strength

         
     

you deserve it

 

changing lives

   
 
 

Weight Loss

 

Top 10 Tips to Budge Estrogen Induced Stubborn Fat

Present day poor food and lifestyle choices occurring over a period of time lead to an increase in the fat storing form of Estrogen known as Estradiol. Estrogen is a hormone produced primarily by the ovaries in women.

 

 

     

Pregnancy

 

Top 10 to Minimize the Risk of Miscarriage

Miscarriage can leave a couple severely shaken as the anticipation of having a baby suddenly turns to grief over a loss. Many feel devastated and guilty even if the miscarriage occurs during the early weeks or months of the pregnancy.  

 

 

     

Obesity

 

Top 10 to Boost Your Willpower .... and Avoid Pitfalls    

Many of us are faced with annoying challenge of sticking to our goal of losing unwanted fat, following a healthy diet and getting enough sleep. The question that crops up to our mind is -Why is our self-control so strong on some days and so weak on others?

 

 

     

Women Beauty

 

Top 10 Tips to Age Defy Your Make-up
Makeup is just one element of the entire spectrum that shapes a beautiful older woman. Smart beauty tips have positive influence on aging. By focusing on good health and exercise, using vitamins and supplements, and practicing smart skincare and makeup application you can posses a flawless skin.

 

 

     

Fitness For Models

 

Top 10 Reasons Why You Should Eat Asparagus

This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.
 

 

 

     

Yoga

 

Top 10 Reasons Why Yoga Builds Better Bone Strength

The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with the passage of time, such forms of movement often contribute to joint destruction that can result in hip and knee replacements.

 
       

 

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