Latest Fitness Top10

Top 10 To Preventing Colorectal Cancer

15 March 2017

Some of the more important risk factors for colorectal cancer appear to be: excessive energy intake (eating too much), high fat-low fiber-high sugar diet, red meats, refined grains, alcohol, omega 6 fatty acids and trans fatty acids , iron, physical inactivity, obesity, constipation, colonic inflammation, and family history of colorectal cancer or polyps.

Top 10 Foods To Avoid During Pregnancy

23 March 2017

Even if you've always had a stomach of iron, pregnancy weakens your immune system and makes you more vulnerable to food-borne illnesses that could make you sick and harm your baby. So it's important to avoid certain foods during pregnancy. 

topics

Weight Loss

Top 10 Workout Tips For Apple-shaped Women
17 December 2015

Bodies come in many shapes, but the most dominant are the "apple" and the "pear" shape. The apple body shape is biggest in the middle, chest and stomach, but little in the arms and legs. 

Pregnancy

Top 10 Foods To Avoid During Pregnancy
23 March 2017

Even if you've always had a stomach of iron, pregnancy weakens your immune system and makes you more vulnerable to food-borne illnesses that could make you sick and harm your baby. So it's important to avoid certain foods during pregnancy. 

Obesity

Healthy & Supportive Relationships: A Key to Good Mental Health.
17 January 2017

This year the Mental Health Awareness Week on Women Fitness (womenfitness.net) will take place from January 16-22 on the theme of relationships.      

Women Beauty

Top 10 Tips For A Healthy Complexion
07 March 2016

Aging is an inevitable process. How fast we age, how we feel and look may be a result of what we do to ourselves. Taking care of your skin, distressing, exercising and eating right are just a few of the ways to keep symptoms of time and disease at bay.

Fitness For Models

Top 10 Secret Beauty & Health Treatments Celebrities Use To Look Stunning!
29 November 2016

Vitamin injections: Madonna: Madonna is an American singer, songwriter, actress, director, dancer and entrepreneur. She has sold more than 300 million records worldwide and is recognized as the best-selling female recording artist of all time by Guinness World Records.

Yoga

Top 10 Mistakes Made While Practicing Yoga
23 February 2017

Stressful physical exertion brings out this condition characterized by exhaustion and reluctance to exert oneself. If unresolved by rest, and removal of stress factors, the condition may lead to chronic fatigue syndrome.