Top 10 Before Grabbing a Nutrition Bar


When you have errands to run, an office crisis to handle you might be forced to power down an energy bar. That's one of the options today's deskbound, stressed out, over scheduled urban Olympians are grabbing onto when they are forced to skip a meal.

  Read more.

   

Top 10 Deadly Myths About Skin Cancer

 
Skin cancer is the most prevalent form of all cancers and ultraviolet (UV) radiation from the sun is the number-one cause of skin cancer. UV light from tanning beds is just as harmful.

 
Read more.

   
   

 

topics Click on the Topics indicated for related Articles.
   
     
 
   

strong heart & healthy body

 

in a nutshell

 

shedding the pounds

         
   

good shape and muscle tone

 

good looks at last

 

for body, mind & soul

         
   

get hold of your body

 

preparing for a baby

 

achieving peak performance

         
   

looking ahead

 

staying in shape

 

building core strength

         
     

you deserve it

 

changing lives

   
 
 

Weight Loss

 

Top 10 Before Grabbing a Nutrition Bar

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England.

 

 

     

Pregnancy

 

Top 10 Prenatal Pelvic Floor Stretches  

The pelvic floor is a group of muscles attached to the pelvis at the coccyx (tail bone), public bone (at the front) and at the lower pelvic sides. The pelvic floor muscles form the floor of the pelvic and support all your pelvic organs, i.e. your uterus, bladder and bowel.

 

 

     

Obesity

 

Top 10 Night-time Food Temptations    

Most of us exhibit small gestures of self-control all day long. By the time dinner rolls around, our will power is heading towards a down slope and we experience “decision fatigue,” leading to impulsive food choices. After 9 p.m. comes the major cravings. Also the stress hormones peak at the end of the workday, making us think that the junk food tastes great, hence our 3 p.m. race to the vending machine.

 

 

     

Women Beauty

 

Top 10 Sun Safety Tips for Athletes
Too much or an overdo in make-up can turn off the opposite sex. Guys appreciate natural beauty and minimum make-up.

 

 

     

Fitness For Models

 

Top 10 Moves for a Towel Workout

There are number of simple household items like fruit cans, water bottles, bath towel that can be used as tools for building stability, muscular strength and endurance.

 

 

     

Yoga

 

Top 10 Yoga Asana for Soccer Players

Soccer is a lopsided sport. Most of the players are 80% one leg dominant. So most of the time they are kicking with one leg and planting with the other. They use their hip flexor and quads on one leg and a lot of glutes and hamstring on the planting leg. This causes many issues with both the hip and the spine.

 
       

 

Please note: Subscription to WF E-Mag does not include WF Membership.