Latest Fitness Top10

Top 10 Exercises for Healthy Joints

01 July 2016

Joints are complex structures. They are designed to bear weight and move the body. Joints require motion to stay healthy. Long periods of inactivity cause the joints to stiffen and the adjoining tissue to atrophy.

Top 10 Hottest Summer Nail Art Trends

23 June 2016

Many hair trends fizzle out faster than the latest one-hit-wonder on a music countdown, but there are hairstyles that transcend generations. Say good-bye to the cringe-worthy 'dos of old photos past.

topics

Weight Loss

Top 10 Reasons why you're not Losing Weight
24 May 2015

Women constantly complain that they are not losing weight in-spite of following a regular diet and exercise routine. WF team has put together top ten possible reasons why you are not losing weight.

Pregnancy

Top 10 Pregnancy Symptoms You Should Never Ignore
23 May 2016

Most women have healthy pregnancies and deliver healthy babies. Nevertheless, it's important to know symptoms that might warrant a call to your doctor and which are perfectly normal.

Obesity

Top 10 to Add Intensity to Your Water Workout
19 March 2016

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength - the key to a healthier & disease-free life.

Women Beauty

Top 10 Hottest Summer Nail Art Trends
26 June 2016

Many hair trends fizzle out faster than the latest one-hit-wonder on a music countdown, but there are hairstyles that transcend generations. Say good-bye to the cringe-worthy 'dos of old photos past.

Fitness For Models

Top 10 to Why Beet Root is a Health-Food Titan
09 February 2016

Beets are an extremely nutritious food choice that just happens to be tasty and delicious - which can be eaten raw, cooked and even consumed in form of juice.

Yoga

Top 10 reasons to begin your day with Surya Namaskar
05 March 2016

The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.