Top 10 Tips to Clean Make-up Brushes


Are you breaking out and you don’t know why? Turning red after applying makeup for ‘sensitive skin’? Your makeup brushes may be the culprit!

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Top 10 Anti-aging Nutrition Habits

 
While aging is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed - and life may even be prolonged - by maintaining a sensible approach to diet.


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strong heart & healthy body

 

in a nutshell

 

shedding the pounds

         
   

good shape and muscle tone

 

good looks at last

 

for body, mind & soul

         
   

get hold of your body

 

preparing for a baby

 

achieving peak performance

         
   

looking ahead

 

staying in shape

 

building core strength

         
     

you deserve it

 

changing lives

   
 
 

Weight Loss

 

Top 10 Reasons You're not Losing Weight

More and more women fail to understand that they have to work hard if they want to change the shape of their body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.

 

 

     

Pregnancy

 

Top 10 Foods to Boost Fertility  

Good nutrition is important for 'good' fertility. Health of both the sperm and the egg - even before they meet - can affect the outcome of the pregnancy and the health of the baby, child and even through to adulthood. Diet and fertility are intrinsically linked. Having the right balance of vitamins and minerals in your diet is essential.  

 

 

     

Obesity

 

Top 10 to Boost Your Willpower .... and Avoid Pitfalls    

Many of us are faced with annoying challenge of sticking to our goal of losing unwanted fat, following a healthy diet and getting enough sleep. The question that crops up to our mind is -Why is our self-control so strong on some days and so weak on others?

 

 

     

Women Beauty

 

Top 10 Tips to Clean Make-up Brushes
Are you breaking out and you don’t know why? Turning red after applying makeup for ‘sensitive skin’? Your makeup brushes may be the culprit!

 

 

     

Fitness For Models

 

Top 10 Tips to Look Good Naked

Quick fixes don’t work, especially when it comes to your body. You need to give it enough time to readjust to the new and healthy lifestyle change. With a bit of effort, you can have the sexiest body you’ve ever desired in your life.
 

 

 

     

Yoga

 

Top 10 Reasons Why Yoga Builds Better Bone Strength

The usual forms of weight-bearing high-impact exercise, such as jogging and various other sports, are known to stimulate the cells that build bone. Unfortunately, with the passage of time, such forms of movement often contribute to joint destruction that can result in hip and knee replacements.

 
       

 

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