Corporate Membership

Join As a WF corporate member Today , you gain access to what all you need to know about taking care of your health- diet, exercise and weight management. Read more

Women Fitness team has compiled more than 200 healthy, nutritive recipes from around the world to help women make healthy meal choice for themselves and their family. Read more

Join Women Fitness, today.. learn new ways to burn calories and gain strength with innovative exercises. We promise each day will be fun and help you look your best. Read more

WF health and fitness calculators will help you track your daily progress to make sure you are moving in the right direction. Read more

Round the clock WF team of doctors, fitness trainers, nutritionist are at your service to answer all your questions. It gives us tremendous satisfaction. Read more

Women Fitness Dedicates Corporate Membership to Companies that want to protect their most valuable asset – their employees!

Women Fitness believes in the notion that a fit workforce equates to a healthier business. Increased pressure at workplace, odd working hrs, poor health status, lack of physical activity are factors responsible for thump in company's performance.

This membership feature can be advertised as a perk along with the current health services offered by your company. It will enhance your productivity and shall be value addition to your services.

Hotels can offer WF Corporate plan as a free facility to all its guests, who can freely access Women Fitness site( during their stay with the hotel.

Employees, can be offered this free service as value addition to their perks, more job benefits, reduce attrition and provide motivation to work with the company. Subscribing Company can freely advertise WF Corporate Plan in its sales campaign, brochures or in any media of their choice or in any way. To learn more about WF Corporate Fitness Plan, please email:

Complete Access 24 Hrs

As a WF corporate member, you gain access to what all you need to know about taking care of your health- diet, exercise and weight management. Women can log on for the best, latest, easy-to-understand and scientific information available on the net put together by a team of fitness trainers,doctors, dietician etc. The e-books based on the five components of complete fitness- flexibility training, cardiovascular training, strength training, weight management and optimum nutrition are a pinnacle of resource.

These e-books carry information regarding principles and guidelines for an effective diet and exercise management, along with clear instructions on exercise performance.

Recipe Support

Women Fitness team has compiled more than 200 healthy, nutritive recipes from around the world to help women make healthy meal choice for themselves and their family. Food is to enjoyed and nourish the body. Each recipe carries a detailed information on ingrediets, cooking instructions, nutritive value and number of servings. All these recipes can be tried at home and will prevent adding on piles of weight. Included is information on protein, carbohydrates, fat, vitamin & mineral sources and benefits, plus how to manage permanent weightloss.

Exercise e-Book

WF corporate member have access to on-line books on flexibilty, cardiovascular and strength exercises. These exercises carry information regarding muscle worked, instructions, demonstration and necessary precautions. You can download these exercises on to your computers, print and take them to your gym. This will help prevent errors. The exercises have been carefully chosen to help you achieve desired results whatever your goal- increasing strength, recovery from injury, enhanced flexibility, aerobic fitness or weight loss.

Strength Training Program

Muscular strength is an essential parameter for fitness. WF fitness Experts have continued to help women tranform their body into one they love to possess.You too can achieve the results you dream of by taking up WF strength training program. As a member you gain access to guidelines for an effective strength training routine, plus access to more than 90 strength-training exercises (including 20 you can do at home, in a hotel, etc.) on your PC, as well as a personalized strength training program based on your level of experiance. To check out the WF Beginners Strength training routine, click here.

Cardiovascular Exercise Program

Depending on your location, age, present level of fitness and goal desired you will recieve a personalized exercise plan to help you achieve desired results. We promise our cardio routine will help you transform into a lean and fit physique. We guarantee healthy weightloss. Enlisted in cardiovascular e-book you'll find guidelines for an effective cardio fat-melting routine and access to most popular and effective cardiovascular exercises to view on your computer or take to your health club. To learn more about WF cardiovascular exercise program , click here.

Flexibility Training Program

Gain access to more than 30 of stretching and yoga exercises to enhance your flexibility. You'll learn practical information about flexibility training (stretching) in your fitness program to maximize all your workouts.

Fitness Tracking

WF members can keep a track of their progress by using fitness trackers. WF fitness tool like, Metabolic Index will monitor your nutritional progress, the Heart Rate Calculator will guide you in achieving improved aerobic fitness. All along the way your daily fat intake can be monitored via WF online fat calculator. Additional tools include BMI, BMR, Waist to Hip Ratio Calculator, Protein Calculator and Test Your Abdominal Strength.

Personal Fitness Consultation

The panel of WF nutritionist, gynaecologists, fitness trainers and doctors will personally monitor your progress and guide you to achieve optimum health status. We'll answer all your health and fitness questions and develop an exercise and nutrition plan that is right for you, one that's specific to your fitness level, limitations, goals and preference s, and time and equipment availability. All questions and program receive a detailed response within 24 hours-guaranteed! Click here to meet the WF health and fitness experts!

Ask The Experts


We feel privileged to inform, that has been selected & featured in the Forbes Top 100 websites for women in the world.- WF Team


Press Review

Newspapers and Magazines from around the World have authenticated Women Fitness as source of information on women health and fitness. Some of them are as below:

  1. International Business Times

  2. "Canarsie Courier" published by Newspaper Association of America

  3. Gainesville magazine

  4. Herald Tribune

  5. The Herald Business Journal

  6. Women Health and Fitness Magazine

  7. Hindustan Times from India

  8. Forbes

Detailed reviews are available at Achievements and Press Releases section of the site.


Testimonials & Accreditations
  1. Kate Partridge, sports journalist. I believe good health is a balance of physical, mental, emotional and spiritual wellbeing – and meets these criteria.

  2. Chloe Bruce, martial artist, World Kickboxing Champion I think is great. If you are looking to tone up, get in shape or just look for tips on a healthier lifestyle then I would highly recommend it.

  3. Felicia Stancil, 14-time World Champion BMX cycle racing I love this website! Information just for women on getting healthy and fit! You pull together great resources.

  4. Anna Clols, actress, model and gymnast I find Women Fitness very inspirational reading about the success of all the women you interview, so I highly recommend everybody, specially women, to take a look at these stories.

  5. Blair O’Neal, an accomplished golfer and model. You are most likely visiting because fitness and health are a priority in your life. And you’re in the right place! Just remember fitness and health is not an activity or a hobby, it’s a lifestyle.

  6. For more input click here


Women Fitness Website Membership

Access WF Fitness Articles & Top 10 Tips on latest fitness concerns to keep yourself well-informed and aware of what needs to be done. These are not found any where on the internet and based on latest researches in Medical Field.

12 months
Corporate Membership
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